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Creamy Shrimp Soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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Summary of differences between creamy Shrimp Soup and manhattan Clam Chowder

  • Creamy Shrimp Soup has more manganese; however, manhattan Clam Chowder is higher in vitamin B12, iron, vitamin B6, and vitamin C.
  • Manhattan Clam Chowder covers your daily need for vitamin B12, 118% more than creamy Shrimp Soup.
  • Creamy Shrimp Soup has 3 times more manganese than manhattan Clam Chowder. While creamy Shrimp Soup has 0.3mg of manganese, manhattan Clam Chowder has only 0.1mg.
  • Manhattan Clam Chowder has less saturated fat.

These are the specific foods used in this comparison Soup, cream of shrimp, canned, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.

Infographic

Creamy Shrimp Soup vs Manhattan Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +240.4%
Contains more IronIron +161.9%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +34.6%
Contains less SodiumSodium -39.1%
Contains more SeleniumSelenium +48.9%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 23% 13% 0% 6% 6% 14% 6% 25% 413% 8.3% 3% 4.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +118.8%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +126.5%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +602.1%
Contains more FolateFolate +33.3%
Contains more CholineCholine +14.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more FatsFats +193.6%
Contains more OtherOther +33.7%
Contains more ProteinProtein +36%
Contains more CarbsCarbs +20.1%
~equal in Water ~86.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +190.2%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -65.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creamy Shrimp Soup Manhattan Clam Chowder
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Creamy Shrimp Soup Manhattan Clam Chowder DV% diff.
Vitamin B12 0.47µg 3.3µg 118%
Sodium 685mg 417mg 12%
Iron 0.42mg 1.1mg 9%
Manganese 0.3mg 0.1mg 9%
Saturated fat 2.58g 0.88g 8%
Vitamin C 0mg 5.1mg 6%
Vitamin B6 0.03mg 0.11mg 6%
Vitamin A 32µg 70µg 4%
Selenium 4.5µg 6.7µg 4%
Fiber 0.2g 1.2g 4%
Vitamin E 0.67mg 4%
Fats 4.14g 1.41g 4%
Vitamin K 3.3µg 3%
Vitamin B3 0.34mg 0.77mg 3%
Potassium 47mg 160mg 3%
Cholesterol 13mg 6mg 2%
Monounsaturated fat 1.19g 0.41g 2%
Protein 2.22g 3.02g 2%
Vitamin B1 0.015mg 0.024mg 1%
Calories 72kcal 56kcal 1%
Phosphorus 26mg 35mg 1%
Zinc 0.6mg 0.7mg 1%
Calcium 14mg 28mg 1%
Polyunsaturated fat 0.15g 0.05g 1%
Carbs 6.53g 7.84g 0%
Net carbs 6.33g 6.64g N/A
Magnesium 7mg 8mg 0%
Sugar 1.67g N/A
Copper 0.1mg 0.1mg 0%
Vitamin B2 0.022mg 0.026mg 0%
Vitamin B5 0.11mg 0.1mg 0%
Folate 3µg 4µg 0%
Choline 6.9mg 7.9mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creamy Shrimp Soup Manhattan Clam Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Creamy Shrimp Soup
42%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
24%
Creamy Shrimp Soup
24%
Manhattan Clam Chowder

Comparison summary

Which food is lower in Cholesterol?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Manhattan Clam Chowder
Manhattan Clam Chowder contains less Sodium (difference - 268mg)
Which food is lower in Saturated fat?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Saturated fat (difference - 1.7g)
Which food is richer in minerals?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in Sugar?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Sugar (difference - 1.67g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.