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  6. Creamy Shrimp Soup vs. Minestrone

Creamy Shrimp Soup vs. Minestrone — In-Depth Nutrition Comparison

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What are the main differences between creamy Shrimp Soup and minestrone?

  • Creamy Shrimp Soup is richer in vitamin B12, manganese, copper, and monounsaturated fat, yet minestrone is richer in vitamin A.
  • Creamy Shrimp Soup's daily need coverage for vitamin B12 is 20% higher.
  • Creamy Shrimp Soup has 11 times more saturated fat than minestrone. Creamy Shrimp Soup has 2.58g of saturated fat, while minestrone has 0.23g.

We used Soup, cream of shrimp, canned, condensed and Soup, minestrone, canned, prepared with equal volume water types in this comparison.

Infographic

Creamy Shrimp Soup vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CopperCopper +96.1%
Contains more ZincZinc +93.5%
Contains more PhosphorusPhosphorus +13%
Contains more ManganeseManganese +97.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +176.6%
Contains less SodiumSodium -62.9%
~equal in Calcium ~14mg
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +53.1%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B5Vitamin B5 +27.3%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more FolateFolate +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Creamy Shrimp Soup Minestrone DV% diff.
Vitamin B12 0.47µg 0µg 20%
Sodium 685mg 254mg 19%
Saturated fat 2.58g 0.23g 11%
Selenium 4.5µg 8%
Manganese 0.3mg 0.152mg 6%
Copper 0.1mg 0.051mg 5%
Fats 4.14g 1.04g 5%
Cholesterol 13mg 1mg 4%
Zinc 0.6mg 0.31mg 3%
Folate 3µg 15µg 3%
Vitamin A 32µg 49µg 2%
Calories 72kcal 34kcal 2%
Monounsaturated fat 1.19g 0.29g 2%
Polyunsaturated fat 0.15g 0.46g 2%
Potassium 47mg 130mg 2%
Vitamin B6 0.03mg 0.041mg 1%
Choline 6.9mg 1%
Vitamin B5 0.11mg 0.14mg 1%
Vitamin B1 0.015mg 0.022mg 1%
Protein 2.22g 1.77g 1%
Magnesium 7mg 3mg 1%
Carbs 6.53g 4.66g 1%
Vitamin C 0mg 0.5mg 1%
Fiber 0.2g 0.4g 1%
Net carbs 6.33g 4.26g N/A
Calcium 14mg 14mg 0%
Iron 0.42mg 0.38mg 0%
Phosphorus 26mg 23mg 0%
Vitamin B2 0.022mg 0.018mg 0%
Vitamin B3 0.34mg 0.391mg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +25.4%
Contains more FatsFats +298.1%
Contains more CarbsCarbs +40.1%
Contains more OtherOther +88.3%
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 1.19 g
Polyunsaturated fat: Poly. Fat 0.15 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +310.3%
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +206.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.