Creamy Shrimp Soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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What are the main differences between creamy Shrimp Soup and new England Clam Chowder?
- Creamy Shrimp Soup is richer in manganese, yet new England Clam Chowder is richer in vitamin B12, phosphorus, iron, copper, vitamin B2, vitamin B1, and vitamin B3.
- New England Clam Chowder's daily need coverage for vitamin B12 is 375% higher.
- Creamy Shrimp Soup has 3 times more saturated fat than new England Clam Chowder. Creamy Shrimp Soup has 2.58g of saturated fat, while new England Clam Chowder has 0.959g.
We used Soup, cream of shrimp, canned, condensed and Soup, clam chowder, new england, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +62.2% |
| Contains more ManganeseManganese | +81.8% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +370.2% |
| Contains more IronIron | +490.5% |
| Contains more CopperCopper | +139% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -24.7% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +355.9% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B6Vitamin B6 | +246.7% |
| Contains more Vitamin B12Vitamin B12 | +1914.9% |
| Contains more FolateFolate | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more FatsFats | +101% |
| Contains more ProteinProtein | +42.8% |
| Contains more CarbsCarbs | +58% |
| Contains more OtherOther | +31% |
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Poly. FatPolyunsaturated fat | +539.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 9.47µg | 375% |
| Phosphorus | 26mg | 260mg | 33% |
| Iron | 0.42mg | 2.48mg | 26% |
| Copper | 0.1mg | 0.239mg | 15% |
| Vitamin B2 | 0.022mg | 0.165mg | 11% |
| Vitamin B1 | 0.015mg | 0.125mg | 9% |
| Vitamin B3 | 0.34mg | 1.55mg | 8% |
| Saturated fat | 2.58g | 0.959g | 7% |
| Sodium | 685mg | 516mg | 7% |
| Manganese | 0.3mg | 0.165mg | 6% |
| Vitamin B6 | 0.03mg | 0.104mg | 6% |
| Potassium | 47mg | 221mg | 5% |
| Polyunsaturated fat | 0.15g | 0.959g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Selenium | 4.5µg | 6.3µg | 3% |
| Monounsaturated fat | 1.19g | 0g | 3% |
| Folate | 3µg | 14µg | 3% |
| Fats | 4.14g | 2.06g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B5 | 0.11mg | 0.231mg | 2% |
| Zinc | 0.6mg | 0.37mg | 2% |
| Protein | 2.22g | 3.17g | 2% |
| Vitamin A | 32µg | 17µg | 2% |
| Fiber | 0.2g | 0.7g | 2% |
| Cholesterol | 13mg | 6mg | 2% |
| Magnesium | 7mg | 13mg | 1% |
| Carbs | 6.53g | 10.32g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 72kcal | 72kcal | 0% |
| Net carbs | 6.33g | 9.62g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 0.38g | N/A | |
| Trans fat | 0.013g | N/A | |
| Choline | 6.9mg | 6.9mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
105%
Minerals Daily Need Coverage Score
24%
45%
Comparison summary
Which food is lower in Cholesterol?
New England Clam Chowder is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 169mg)
Which food is lower in Saturated fat?
New England Clam Chowder is lower in Saturated fat (difference - 1.621g)
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in Sugar?
Creamy Shrimp Soup is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)