Creamy Shrimp Soup vs. Oyster sauce — In-Depth Nutrition Comparison
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Important differences between creamy Shrimp Soup and oyster sauce
- Creamy Shrimp Soup has more manganese and monounsaturated fat; however, oyster sauce has more vitamin B2, vitamin B3, and copper.
- Oyster sauce's daily need coverage for sodium is 89% more.
- Creamy Shrimp Soup has 60 times more saturated fat than oyster sauce. Creamy Shrimp Soup has 2.58g of saturated fat, while oyster sauce has 0.043g.
The food varieties used in the comparison are Soup, cream of shrimp, canned, condensed and Sauce, oyster, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -74.9% |
| Contains more ManganeseManganese | +466% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more CopperCopper | +47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +587.5% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +14.6% |
| Contains more CholineCholine | +97.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +463.6% |
| Contains more Vitamin B3Vitamin B3 | +333.5% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 685mg | 2733mg | 89% |
| Saturated fat | 2.58g | 0.043g | 12% |
| Manganese | 0.3mg | 0.053mg | 11% |
| Vitamin B2 | 0.022mg | 0.124mg | 8% |
| Vitamin B3 | 0.34mg | 1.474mg | 7% |
| Fats | 4.14g | 0.25g | 6% |
| Zinc | 0.6mg | 0.09mg | 5% |
| Copper | 0.1mg | 0.147mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Folate | 3µg | 15µg | 3% |
| Vitamin B12 | 0.47µg | 0.41µg | 3% |
| Monounsaturated fat | 1.19g | 0.073g | 3% |
| Iron | 0.42mg | 0.18mg | 3% |
| Calcium | 14mg | 32mg | 2% |
| Protein | 2.22g | 1.35g | 2% |
| Vitamin B5 | 0.11mg | 0.016mg | 2% |
| Choline | 6.9mg | 3.5mg | 1% |
| Vitamin B6 | 0.03mg | 0.016mg | 1% |
| Polyunsaturated fat | 0.15g | 0.066g | 1% |
| Calories | 72kcal | 51kcal | 1% |
| Phosphorus | 26mg | 22mg | 1% |
| Magnesium | 7mg | 4mg | 1% |
| Carbs | 6.53g | 10.92g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 6.33g | 10.62g | N/A |
| Potassium | 47mg | 54mg | 0% |
| Fiber | 0.2g | 0.3g | 0% |
| Selenium | 4.5µg | 4.4µg | 0% |
| Vitamin B1 | 0.015mg | 0.01mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
| Contains more ProteinProtein | +64.4% |
| Contains more FatsFats | +1556% |
| Contains more CarbsCarbs | +67.2% |
| Contains more OtherOther | +231% |
~equal in
Water
~80g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +1530.1% |
| Contains more Poly. FatPolyunsaturated fat | +127.3% |
| Contains less Sat. FatSaturated fat | -98.3% |
