Creamy Shrimp Soup vs. Pizza sauce — In-Depth Nutrition Comparison
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How are creamy Shrimp Soup and pizza sauce different?
- Creamy Shrimp Soup is richer in vitamin B12, while pizza sauce is higher in vitamin C, vitamin A, potassium, vitamin B6, fiber, vitamin B3, and iron.
- Creamy Shrimp Soup covers your daily need for vitamin B12, 19% more than pizza sauce.
- Creamy Shrimp Soup contains 6 times more saturated fat than pizza sauce. Creamy Shrimp Soup contains 2.58g of saturated fat, while pizza sauce contains 0.46g.
Soup, cream of shrimp, canned, condensed and Sauce, pizza, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +140% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +653.2% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +92.3% |
| Contains less SodiumSodium | -49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B2Vitamin B2 | +140.9% |
| Contains more Vitamin B3Vitamin B3 | +317.9% |
| Contains more Vitamin B5Vitamin B5 | +240% |
| Contains more Vitamin B6Vitamin B6 | +353.3% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0.02µg | 19% |
| Sodium | 685mg | 348mg | 15% |
| Vitamin C | 0mg | 11.3mg | 13% |
| Saturated fat | 2.58g | 0.46g | 10% |
| Potassium | 47mg | 354mg | 9% |
| Vitamin B6 | 0.03mg | 0.136mg | 8% |
| Selenium | 4.5µg | 8% | |
| Vitamin B3 | 0.34mg | 1.421mg | 7% |
| Fiber | 0.2g | 2g | 7% |
| Iron | 0.42mg | 0.9mg | 6% |
| Fats | 4.14g | 1.15g | 5% |
| Vitamin B5 | 0.11mg | 0.374mg | 5% |
| Calcium | 14mg | 54mg | 4% |
| Copper | 0.1mg | 0.137mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 32µg | 4% | |
| Vitamin B1 | 0.015mg | 0.061mg | 4% |
| Magnesium | 7mg | 21mg | 3% |
| Zinc | 0.6mg | 0.25mg | 3% |
| Manganese | 0.3mg | 0.221mg | 3% |
| Phosphorus | 26mg | 50mg | 3% |
| Folate | 3µg | 10µg | 2% |
| Monounsaturated fat | 1.19g | 0.461g | 2% |
| Vitamin B2 | 0.022mg | 0.053mg | 2% |
| Choline | 6.9mg | 1% | |
| Calories | 72kcal | 54kcal | 1% |
| Carbs | 6.53g | 8.66g | 1% |
| Protein | 2.22g | 2.18g | 0% |
| Net carbs | 6.33g | 6.66g | N/A |
| Sugar | 3.78g | N/A | |
| Polyunsaturated fat | 0.15g | 0.099g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more FatsFats | +260% |
| Contains more OtherOther | +73.8% |
| Contains more CarbsCarbs | +32.6% |
~equal in
Protein
~2.18g
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +158.1% |
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
| Contains less Sat. FatSaturated fat | -82.2% |
