Pizza sauce vs. Chili sauce — In-Depth Nutrition Comparison
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Summary of differences between pizza sauce and chili sauce
- Pizza sauce has more copper, fiber, and vitamin B3, while chili sauce has more vitamin C and potassium.
- Chili sauce covers your daily need for vitamin C, 21% more than pizza sauce.
- Pizza sauce contains 14 times more sodium than chili sauce. While pizza sauce contains 348mg of sodium, chili sauce contains only 25mg.
These are the specific foods used in this comparison Sauce, pizza, canned, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +59.3% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B3Vitamin B3 | +136.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +165.5% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +142.2% |
| Contains more FatsFats | +91.7% |
| Contains more CarbsCarbs | +122.1% |
| Contains more OtherOther | +160% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
| Contains less Sat. FatSaturated fat | -82.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 11.3mg | 30mg | 21% |
| Sodium | 348mg | 25mg | 14% |
| Manganese | 0.221mg | 10% | |
| Vitamin B5 | 0.374mg | 7% | |
| Potassium | 354mg | 564mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Copper | 0.137mg | 0.087mg | 6% |
| Vitamin B3 | 1.421mg | 0.6mg | 5% |
| Calcium | 54mg | 9mg | 5% |
| Iron | 0.9mg | 0.5mg | 5% |
| Phosphorus | 50mg | 16mg | 5% |
| Fiber | 2g | 0.7g | 5% |
| Vitamin B1 | 0.061mg | 0.01mg | 4% |
| Vitamin A | 23µg | 3% | |
| Vitamin B2 | 0.053mg | 0.09mg | 3% |
| Protein | 2.18g | 0.9g | 3% |
| Saturated fat | 0.46g | 0.08g | 2% |
| Calories | 54kcal | 21kcal | 2% |
| Vitamin E | 0.36mg | 2% | |
| Magnesium | 21mg | 12mg | 2% |
| Carbs | 8.66g | 3.9g | 2% |
| Zinc | 0.25mg | 0.15mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Choline | 6.1mg | 1% | |
| Fats | 1.15g | 0.6g | 1% |
| Net carbs | 6.66g | 3.2g | N/A |
| Sugar | 3.78g | 2.55g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.136mg | 0.14mg | 0% |
| Folate | 10µg | 11µg | 0% |
| Monounsaturated fat | 0.461g | 0.411g | 0% |
| Polyunsaturated fat | 0.099g | 0.074g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
16%
Minerals Daily Need Coverage Score
24%
12%
Comparison summary
Which food is richer in minerals?
Pizza sauce is relatively richer in minerals
Which food is lower in Sugar?
Chili sauce is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Chili sauce is lower in Saturated fat (difference - 0.38g)
Which food is richer in vitamins?
Chili sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)