Creamy Shrimp Soup vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the main differences between creamy Shrimp Soup and shark fin soup?
- Creamy Shrimp Soup is richer in manganese and vitamin B12, yet shark fin soup is richer in iron.
- Creamy Shrimp Soup's daily need coverage for manganese is 12% higher.
- Creamy Shrimp Soup has 5 times more saturated fat than shark fin soup. Creamy Shrimp Soup has 2.58g of saturated fat, while shark fin soup has 0.501g.
We used Soup, cream of shrimp, canned, condensed and Soup, shark fin, restaurant-prepared types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +40% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +123.8% |
| Contains more ZincZinc | +36.7% |
| Contains less SodiumSodium | -26.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +147.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.3mg | 0.024mg | 12% |
| Vitamin B12 | 0.47µg | 0.19µg | 12% |
| Saturated fat | 2.58g | 0.501g | 9% |
| Sodium | 685mg | 501mg | 8% |
| Selenium | 4.5µg | 8% | |
| Iron | 0.42mg | 0.94mg | 7% |
| Cholesterol | 13mg | 2mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Fats | 4.14g | 2g | 3% |
| Protein | 2.22g | 3.2g | 2% |
| Zinc | 0.6mg | 0.82mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Monounsaturated fat | 1.19g | 0.583g | 2% |
| Calories | 72kcal | 46kcal | 1% |
| Carbs | 6.53g | 3.8g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Copper | 0.1mg | 0.108mg | 1% |
| Phosphorus | 26mg | 21mg | 1% |
| Vitamin B1 | 0.015mg | 0.027mg | 1% |
| Vitamin B2 | 0.022mg | 0.039mg | 1% |
| Vitamin B3 | 0.34mg | 0.493mg | 1% |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.15g | 0.341g | 1% |
| Protein per 100 calories | 3.1g | 7g | N/A |
| Calories per 10 g protein | 324kcal | 144kcal | N/A |
| Weight per 100 calories | 139g | 217g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 1.8 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 6.33g | 3.8g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Calcium | 14mg | 10mg | 0% |
| Potassium | 47mg | 53mg | 0% |
| Vitamin B5 | 0.11mg | 0.13mg | 0% |
| Vitamin B6 | 0.03mg | 0.026mg | 0% |
| Omega-3 (EPA) | 0.086g | N/A | |
| Omega-3 (DHA) | 0.121g | N/A | |
| Omega-3 (DPA) | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +107% |
| Contains more CarbsCarbs | +71.8% |
| Contains more ProteinProtein | +44.1% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +104.1% |
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Poly. FatPolyunsaturated fat | +127.3% |
