Creamy Shrimp Soup vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the main differences between creamy Shrimp Soup and shark fin soup?
- Creamy Shrimp Soup is richer in manganese and vitamin B12, yet shark fin soup is richer in iron.
- Creamy Shrimp Soup's daily need coverage for manganese is 12% higher.
- Creamy Shrimp Soup has 5 times more saturated fat than shark fin soup. Creamy Shrimp Soup has 2.58g of saturated fat, while shark fin soup has 0.501g.
We used Soup, cream of shrimp, canned, condensed and Soup, shark fin, restaurant-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +123.8% |
| Contains more ZincZinc | +36.7% |
| Contains less SodiumSodium | -26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +147.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.3mg | 0.024mg | 12% |
| Vitamin B12 | 0.47µg | 0.19µg | 12% |
| Saturated fat | 2.58g | 0.501g | 9% |
| Selenium | 4.5µg | 8% | |
| Sodium | 685mg | 501mg | 8% |
| Iron | 0.42mg | 0.94mg | 7% |
| Cholesterol | 13mg | 2mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Fats | 4.14g | 2g | 3% |
| Monounsaturated fat | 1.19g | 0.583g | 2% |
| Folate | 3µg | 9µg | 2% |
| Zinc | 0.6mg | 0.82mg | 2% |
| Protein | 2.22g | 3.2g | 2% |
| Polyunsaturated fat | 0.15g | 0.341g | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin B3 | 0.34mg | 0.493mg | 1% |
| Vitamin B2 | 0.022mg | 0.039mg | 1% |
| Vitamin B1 | 0.015mg | 0.027mg | 1% |
| Calories | 72kcal | 46kcal | 1% |
| Phosphorus | 26mg | 21mg | 1% |
| Copper | 0.1mg | 0.108mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Carbs | 6.53g | 3.8g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 6.33g | 3.8g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Calcium | 14mg | 10mg | 0% |
| Potassium | 47mg | 53mg | 0% |
| Vitamin B5 | 0.11mg | 0.13mg | 0% |
| Vitamin B6 | 0.03mg | 0.026mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +107% |
| Contains more CarbsCarbs | +71.8% |
| Contains more OtherOther | +159.8% |
| Contains more ProteinProtein | +44.1% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +104.1% |
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Poly. FatPolyunsaturated fat | +127.3% |
