Creamy Shrimp Soup vs. Turkey gravy — In-Depth Nutrition Comparison
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Differences between creamy Shrimp Soup and turkey gravy
- Creamy Shrimp Soup has more vitamin B12 and selenium, while turkey gravy has more vitamin B3.
- Creamy Shrimp Soup's daily need coverage for vitamin B12 is 15% higher.
- Turkey gravy contains 8 times less selenium than creamy Shrimp Soup. Creamy Shrimp Soup contains 4.5µg of selenium, while turkey gravy contains 0.6µg.
- The amount of saturated fat in turkey gravy is lower.
The food types used in this comparison are Soup, cream of shrimp, canned, condensed and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +250% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +650% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +370% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +137.9% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +282.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0.1µg | 15% |
| Saturated fat | 2.58g | 0.62g | 9% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Vitamin B3 | 0.34mg | 1.3mg | 6% |
| Sodium | 685mg | 577mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Cholesterol | 13mg | 2mg | 4% |
| Iron | 0.42mg | 0.7mg | 4% |
| Vitamin B2 | 0.022mg | 0.08mg | 4% |
| Manganese | 0.3mg | 0.2mg | 4% |
| Fats | 4.14g | 2.1g | 3% |
| Vitamin B6 | 0.03mg | 0.01mg | 2% |
| Vitamin B5 | 0.11mg | 0.02mg | 2% |
| Polyunsaturated fat | 0.15g | 0.49g | 2% |
| Potassium | 47mg | 109mg | 2% |
| Zinc | 0.6mg | 0.8mg | 2% |
| Protein | 2.22g | 2.6g | 1% |
| Monounsaturated fat | 1.19g | 0.9g | 1% |
| Choline | 6.9mg | 2.9mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Calcium | 14mg | 4mg | 1% |
| Calories | 72kcal | 51kcal | 1% |
| Fiber | 0.2g | 0.4g | 1% |
| Carbs | 6.53g | 5.1g | 0% |
| Net carbs | 6.33g | 4.7g | N/A |
| Sugar | 0.21g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Phosphorus | 26mg | 29mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Folate | 3µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more FatsFats | +97.1% |
| Contains more CarbsCarbs | +28% |
| Contains more OtherOther | +41.3% |
| Contains more ProteinProtein | +17.1% |
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains more Mono. FatMonounsaturated fat | +32.2% |
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +226.7% |
