Creamy Shrimp Soup vs. Turkey gravy — In-Depth Nutrition Comparison
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Differences between Creamy Shrimp Soup and Turkey gravy
- Creamy Shrimp Soup has more Vitamin B12, and Selenium, while Turkey gravy has more Vitamin B3.
- Creamy Shrimp Soup's daily need coverage for Vitamin B12 is 15% higher.
- Turkey gravy contains 8 times less Selenium than Creamy Shrimp Soup. Creamy Shrimp Soup contains 4.5µg of Selenium, while Turkey gravy contains 0.6µg.
- The amount of Saturated Fat in Turkey gravy is lower.
The food types used in this comparison are Soup, cream of shrimp, canned, condensed and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +250% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +650% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +370% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +137.9% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +282.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more FatsFats | +97.1% |
| Contains more CarbsCarbs | +28% |
| Contains more OtherOther | +41.3% |
| Contains more ProteinProtein | +17.1% |
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.58 g
Monounsaturated Fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated Fat:
Sat. Fat
0.62 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains more Mono. FatMonounsaturated Fat | +32.2% |
| Contains less Sat. FatSaturated Fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +226.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 72kcal | 51kcal |
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| Protein | 2.22g | 2.6g |
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| Fats | 4.14g | 2.1g |
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| Net carbs | 6.33g | 4.7g |
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| Carbs | 6.53g | 5.1g |
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| Cholesterol | 13mg | 2mg |
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| Magnesium | 7mg | 2mg |
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| Calcium | 14mg | 4mg |
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| Potassium | 47mg | 109mg |
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| Iron | 0.42mg | 0.7mg |
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| Sugar | 0.21g |
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| Fiber | 0.2g | 0.4g |
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| Copper | 0.1mg | 0.1mg | |
| Zinc | 0.6mg | 0.8mg |
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| Phosphorus | 26mg | 29mg |
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| Sodium | 685mg | 577mg |
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| Vitamin A | 126IU | 0IU |
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| Vitamin A | 32µg | 0µg |
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| Vitamin E | 0.05mg |
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| Manganese | 0.3mg | 0.2mg |
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| Selenium | 4.5µg | 0.6µg |
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| Vitamin B1 | 0.015mg | 0.02mg |
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| Vitamin B2 | 0.022mg | 0.08mg |
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| Vitamin B3 | 0.34mg | 1.3mg |
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| Vitamin B5 | 0.11mg | 0.02mg |
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| Vitamin B6 | 0.03mg | 0.01mg |
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| Vitamin B12 | 0.47µg | 0.1µg |
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| Folate | 3µg | 2µg |
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| Choline | 6.9mg | 2.9mg |
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| Saturated Fat | 2.58g | 0.62g |
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| Monounsaturated Fat | 1.19g | 0.9g |
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| Polyunsaturated fat | 0.15g | 0.49g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
5%
Minerals Daily Need Coverage Score
24%
21%
Comparison summary
Which food is lower in Cholesterol?
Turkey gravy is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Turkey gravy contains less Sodium (difference - 108mg)
Which food is lower in Saturated Fat?
Turkey gravy is lower in Saturated Fat (difference - 1.96g)
Which food is lower in Sugar?
Creamy Shrimp Soup is lower in Sugar (difference - 0.21g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.