Creamy Shrimp Soup vs. Turkey gravy — In-Depth Nutrition Comparison
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Differences between creamy Shrimp Soup and turkey gravy
- Creamy Shrimp Soup has more vitamin B12 and selenium, while turkey gravy has more vitamin B3.
- Creamy Shrimp Soup's daily need coverage for vitamin B12 is 15% higher.
- Turkey gravy contains 8 times less selenium than creamy Shrimp Soup. Creamy Shrimp Soup contains 4.5µg of selenium, while turkey gravy contains 0.6µg.
- The amount of saturated fat in turkey gravy is lower.
The food types used in this comparison are Soup, cream of shrimp, canned, condensed and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +250% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +650% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -15.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +370% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +282.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0.1µg | 15% |
| Saturated fat | 2.58g | 0.62g | 9% |
| Selenium | 4.5µg | 0.6µg | 7% |
| Vitamin B3 | 0.34mg | 1.3mg | 6% |
| Sodium | 685mg | 577mg | 5% |
| Cholesterol | 13mg | 2mg | 4% |
| Iron | 0.42mg | 0.7mg | 4% |
| Vitamin A | 32µg | 0µg | 4% |
| Manganese | 0.3mg | 0.2mg | 4% |
| Vitamin B2 | 0.022mg | 0.08mg | 4% |
| Fats | 4.14g | 2.1g | 3% |
| Potassium | 47mg | 109mg | 2% |
| Zinc | 0.6mg | 0.8mg | 2% |
| Vitamin B5 | 0.11mg | 0.02mg | 2% |
| Vitamin B6 | 0.03mg | 0.01mg | 2% |
| Polyunsaturated fat | 0.15g | 0.49g | 2% |
| Calories | 72kcal | 51kcal | 1% |
| Protein | 2.22g | 2.6g | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Calcium | 14mg | 4mg | 1% |
| Fiber | 0.2g | 0.4g | 1% |
| Choline | 6.9mg | 2.9mg | 1% |
| Monounsaturated fat | 1.19g | 0.9g | 1% |
| Protein per 100 calories | 3.1g | 5.1g | N/A |
| Calories per 10 g protein | 324kcal | 196kcal | N/A |
| Weight per 100 calories | 139g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | 2.2 | N/A |
| Net carbs | 6.33g | 4.7g | N/A |
| Carbs | 6.53g | 5.1g | 0% |
| Sugar | 0.21g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Phosphorus | 26mg | 29mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Folate | 3µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more FatsFats | +97.1% |
| Contains more CarbsCarbs | +28% |
| Contains more ProteinProtein | +17.1% |
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains more Mono. FatMonounsaturated fat | +32.2% |
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +226.7% |
