Creamy Shrimp Soup vs. Turkey soup — In-Depth Nutrition Comparison
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Significant differences between creamy Shrimp Soup and turkey soup
- Creamy Shrimp Soup has more manganese; however, turkey soup is richer in vitamin A, vitamin B12, vitamin B6, vitamin B3, and vitamin B5.
- Turkey soup covers your daily vitamin A needs 58% more than creamy Shrimp Soup.
- Turkey soup has 5 times less saturated fat than creamy Shrimp Soup. Creamy Shrimp Soup has 2.58g of saturated fat, while turkey soup has 0.52g.
Specific food types used in this comparison are Soup, cream of shrimp, canned, condensed and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +225.5% |
| Contains more IronIron | +92.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +375% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +347.1% |
| Contains more Vitamin B5Vitamin B5 | +254.5% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +91.5% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 0.9µg | 18% |
| Vitamin A | 32µg | 152µg | 13% |
| Sodium | 685mg | 391mg | 13% |
| Saturated fat | 2.58g | 0.52g | 9% |
| Manganese | 0.3mg | 0.1mg | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin B6 | 0.03mg | 0.13mg | 8% |
| Vitamin B3 | 0.34mg | 1.52mg | 7% |
| Vitamin B5 | 0.11mg | 0.39mg | 6% |
| Iron | 0.42mg | 0.81mg | 5% |
| Protein | 2.22g | 4.33g | 4% |
| Zinc | 0.6mg | 0.9mg | 3% |
| Phosphorus | 26mg | 44mg | 3% |
| Potassium | 47mg | 153mg | 3% |
| Cholesterol | 13mg | 4mg | 3% |
| Vitamin C | 0mg | 2.7mg | 3% |
| Fats | 4.14g | 1.87g | 3% |
| Polyunsaturated fat | 0.15g | 0.46g | 2% |
| Vitamin B2 | 0.022mg | 0.045mg | 2% |
| Folate | 3µg | 5µg | 1% |
| Choline | 6.9mg | 1% | |
| Calories | 72kcal | 57kcal | 1% |
| Fiber | 0.2g | 1% | |
| Calcium | 14mg | 21mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Monounsaturated fat | 1.19g | 0.75g | 1% |
| Carbs | 6.53g | 5.96g | 0% |
| Net carbs | 6.33g | 5.96g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more FatsFats | +121.4% |
| Contains more OtherOther | +53.7% |
| Contains more ProteinProtein | +95% |
~equal in
Carbs
~5.96g
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +58.7% |
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Poly. FatPolyunsaturated fat | +206.7% |
