Creme de menthe vs. Chocolate syrup — In-Depth Nutrition Comparison
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A recap on differences between creme de menthe and chocolate syrup
- Creme de menthe has less copper, iron, phosphorus, magnesium, manganese, fiber, potassium, and zinc.
- Chocolate syrup covers your daily copper needs 48% more than creme de menthe.
Food varieties used in this article are Alcoholic beverage, creme de menthe, 72 proof and Beverages, chocolate syrup.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2914.3% |
| Contains more CopperCopper | +540% |
| Contains more ZincZinc | +1725% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +855% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10633.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 0.512mg | 48% |
| Iron | 0.07mg | 2.11mg | 26% |
| Phosphorus | 0mg | 129mg | 18% |
| Manganese | 0.04mg | 0.382mg | 15% |
| Magnesium | 0mg | 65mg | 15% |
| Fiber | 0g | 2.6g | 10% |
| Carbs | 41.6g | 65.1g | 8% |
| Potassium | 0mg | 224mg | 7% |
| Zinc | 0.04mg | 0.73mg | 6% |
| Calories | 371kcal | 279kcal | 5% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Protein | 0g | 2.1g | 4% |
| Sodium | 5mg | 72mg | 3% |
| Caffeine | 0mg | 6mg | 2% |
| Selenium | 0.4µg | 1.4µg | 2% |
| Vitamin B3 | 0.003mg | 0.322mg | 2% |
| Saturated fat | 0.014g | 0.519g | 2% |
| Folate | 0µg | 2µg | 1% |
| Polyunsaturated fat | 0.167g | 0.026g | 1% |
| Vitamin B1 | 0mg | 0.009mg | 1% |
| Fats | 0.3g | 1.13g | 1% |
| Calcium | 0mg | 14mg | 1% |
| Monounsaturated fat | 0.015g | 0.286g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 41.6g | 62.5g | N/A |
| Sugar | 41.6g | 49.65g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin B5 | 0mg | 0.013mg | 0% |
| Vitamin B6 | 0mg | 0.006mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Choline | 0mg | 1.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
| Contains more OtherOther | +4347.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +276.7% |
| Contains more CarbsCarbs | +56.5% |
~equal in
Water
~31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.167 g
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +542.3% |
| Contains more Mono. FatMonounsaturated fat | +1806.7% |
