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Creme de menthe vs. Coffee — In-Depth Nutrition Comparison

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Summary of differences between creme de menthe and coffee

  • Creme de menthe has more copper; however, coffee is higher in vitamin B2 and vitamin B5.

These are the specific foods used in this comparison Alcoholic beverage, creme de menthe, 72 proof and Beverages, coffee, brewed, prepared with tap water.

Infographic

Creme de menthe vs Coffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Coffee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more IronIron +600%
Contains more CopperCopper +3900%
Contains more ZincZinc +100%
Contains more ManganeseManganese +73.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Coffee
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6266.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Creme de menthe Coffee DV% diff.
Calories 371kcal 1kcal 19%
Carbs 41.6g 0g 14%
Caffeine 0mg 40mg 10%
Copper 0.08mg 0.002mg 9%
Vitamin B2 0mg 0.076mg 6%
Vitamin B5 0mg 0.254mg 5%
Manganese 0.04mg 0.023mg 1%
Polyunsaturated fat 0.167g 0.001g 1%
Folate 0µg 2µg 1%
Vitamin B1 0mg 0.014mg 1%
Selenium 0.4µg 0µg 1%
Vitamin B3 0.003mg 0.191mg 1%
Magnesium 0mg 3mg 1%
Iron 0.07mg 0.01mg 1%
Potassium 0mg 49mg 1%
Protein 0g 0.12g 0%
Fats 0.3g 0.02g 0%
Net carbs 41.6g 0g N/A
Calcium 0mg 2mg 0%
Sugar 41.6g 0g N/A
Zinc 0.04mg 0.02mg 0%
Phosphorus 0mg 3mg 0%
Sodium 5mg 2mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin B6 0mg 0.001mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.014g 0.002g 0%
Choline 0mg 2.6mg 0%
Monounsaturated fat 0.015g 0.015g 0%
Threonine 0mg 0.001mg 0%
Isoleucine 0mg 0.002mg 0%
Leucine 0mg 0.005mg 0%
Lysine 0mg 0.001mg 0%
Phenylalanine 0mg 0.003mg 0%
Valine 0mg 0.003mg 0%
Histidine 0mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more FatsFats +1400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +6240.4%
Contains more ProteinProtein +∞%
Contains more WaterWater +251.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 8% 85%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.167 g
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Poly. FatPolyunsaturated fat +16600%
Contains less Sat. FatSaturated fat -85.7%
~equal in Monounsaturated fat ~0.015g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.