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  6. Creme de menthe vs. Coffee liqueur

Creme de menthe vs. Coffee liqueur — In-Depth Nutrition Comparison

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How are Creme de menthe and Coffee liqueur different?

    Alcoholic beverage, creme de menthe, 72 proof and Alcoholic beverage, liqueur, coffee, 53 proof types were used in this article.

    Infographic

    Creme de menthe vs Coffee liqueur infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
    Contains more IronIron +16.7%
    Contains more CopperCopper +100%
    Contains more ZincZinc +33.3%
    Contains less SodiumSodium -37.5%
    Contains more ManganeseManganese +185.7%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more PhosphorusPhosphorus +∞%
    ~equal in Selenium ~0.4µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +4700%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    42% 28% 30%
    Protein: 0 g
    Fats: 0.3 g
    Carbs: 41.6 g
    Water: 28.3 g
    Other: 29.8 g
    47% 31% 22%
    Protein: 0.1 g
    Fats: 0.3 g
    Carbs: 46.8 g
    Water: 31 g
    Other: 21.8 g
    Contains more OtherOther +36.7%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +12.5%
    ~equal in Fats ~0.3g
    ~equal in Water ~31g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    7% 8% 85%
    Saturated Fat: Sat. Fat 0.014 g
    Monounsaturated Fat: Mono. Fat 0.015 g
    Polyunsaturated fat: Poly. Fat 0.167 g
    45% 9% 45%
    Saturated Fat: Sat. Fat 0.106 g
    Monounsaturated Fat: Mono. Fat 0.022 g
    Polyunsaturated fat: Poly. Fat 0.105 g
    Contains less Sat. FatSaturated Fat -86.8%
    Contains more Poly. FatPolyunsaturated fat +59%
    Contains more Mono. FatMonounsaturated Fat +46.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Creme de menthe Coffee liqueur
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Sugar ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Creme de menthe Coffee liqueur Opinion
    Calories 371kcal 336kcal Creme de menthe
    Protein 0g 0.1g Coffee liqueur
    Fats 0.3g 0.3g
    Net carbs 41.6g 46.8g Coffee liqueur
    Carbs 41.6g 46.8g Coffee liqueur
    Magnesium 0mg 3mg Coffee liqueur
    Calcium 0mg 1mg Coffee liqueur
    Potassium 0mg 30mg Coffee liqueur
    Iron 0.07mg 0.06mg Creme de menthe
    Sugar 41.6g 38.3g Coffee liqueur
    Copper 0.08mg 0.04mg Creme de menthe
    Zinc 0.04mg 0.03mg Creme de menthe
    Phosphorus 0mg 6mg Coffee liqueur
    Sodium 5mg 8mg Creme de menthe
    Manganese 0.04mg 0.014mg Creme de menthe
    Selenium 0.4µg 0.4µg
    Vitamin B1 0mg 0.004mg Coffee liqueur
    Vitamin B2 0mg 0.012mg Coffee liqueur
    Vitamin B3 0.003mg 0.144mg Coffee liqueur
    Choline 0mg 0.8mg Coffee liqueur
    Saturated Fat 0.014g 0.106g Creme de menthe
    Monounsaturated Fat 0.015g 0.022g Coffee liqueur
    Polyunsaturated fat 0.167g 0.105g Creme de menthe

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Creme de menthe Coffee liqueur
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Creme de menthe
    1%
    Coffee liqueur
    Minerals Daily Need Coverage Score
    4%
    Creme de menthe
    3%
    Coffee liqueur

    Comparison summary

    Which food contains less Sodium?
    Creme de menthe
    Creme de menthe contains less Sodium (difference - 3mg)
    Which food is lower in Saturated Fat?
    Creme de menthe
    Creme de menthe is lower in Saturated Fat (difference - 0.092g)
    Which food is lower in Sugar?
    Coffee liqueur
    Coffee liqueur is lower in Sugar (difference - 3.3g)
    Which food is richer in vitamins?
    Coffee liqueur
    Coffee liqueur is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
    2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.