Creme de menthe vs. Instant coffee — In-Depth Nutrition Comparison
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How are Creme de menthe and Instant coffee different?
- Creme de menthe has more Copper than Instant coffee.
Alcoholic beverage, creme de menthe, 72 proof and Beverages, coffee, instant, regular, prepared with water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains more CopperCopper | +627.3% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7766.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12135.3% |
| Contains more OtherOther | +6240.4% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +250.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.167 g
Saturated Fat:
Sat. Fat
0.002 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +8250% |
| Contains less Sat. FatSaturated Fat | -85.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 371kcal | 2kcal |
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| Protein | 0g | 0.1g |
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| Fats | 0.3g | 0g |
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| Net carbs | 41.6g | 0.34g |
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| Carbs | 41.6g | 0.34g |
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| Magnesium | 0mg | 4mg |
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| Calcium | 0mg | 4mg |
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| Potassium | 0mg | 30mg |
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| Iron | 0.07mg | 0.04mg |
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| Sugar | 41.6g | 0g |
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| Copper | 0.08mg | 0.011mg |
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| Zinc | 0.04mg | 0.01mg |
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| Phosphorus | 0mg | 3mg |
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| Sodium | 5mg | 4mg |
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| Manganese | 0.04mg | 0.015mg |
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| Selenium | 0.4µg | 0.1µg |
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| Vitamin B2 | 0mg | 0.001mg |
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| Vitamin B3 | 0.003mg | 0.236mg |
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| Vitamin B5 | 0mg | 0.001mg |
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| Saturated Fat | 0.014g | 0.002g |
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| Monounsaturated Fat | 0.015g | 0g |
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| Polyunsaturated fat | 0.167g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
4%
2%
Comparison summary
Which food is lower in Sugar?
Instant coffee is lower in Sugar (difference - 41.6g)
Which food contains less Sodium?
Instant coffee contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Instant coffee is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Creme de menthe is lower in glycemic index (difference - 0)
Which food is cheaper?
Creme de menthe is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.