Creme de menthe vs. Juice — In-Depth Nutrition Comparison
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The main differences between Creme de menthe and Juice
- Creme de menthe has more Copper, however, Juice has more Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C.
- Daily need coverage for Vitamin B6 from Juice is 38% higher.
- Juice has 4 times less Copper than Creme de menthe. Creme de menthe has 0.08mg of Copper, while Juice has 0.018mg.
- Juice is lower in Sugar.
Food types used in this article are Alcoholic beverage, creme de menthe, 72 proof and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +471.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +57.1% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +166566.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +210.2% |
| Contains more OtherOther | +15584.2% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +204.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.167 g
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated Fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +1570% |
| Contains less Sat. FatSaturated Fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 371kcal | 54kcal |
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| Protein | 0g | 0.2g |
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| Fats | 0.3g | 0g |
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| Vitamin C | 0mg | 15mg |
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| Net carbs | 41.6g | 13.21g |
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| Carbs | 41.6g | 13.41g |
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| Magnesium | 0mg | 3mg |
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| Calcium | 0mg | 2mg |
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| Potassium | 0mg | 42mg |
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| Iron | 0.07mg | 0.11mg |
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| Sugar | 41.6g | 9.36g |
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| Fiber | 0g | 0.2g |
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| Copper | 0.08mg | 0.018mg |
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| Zinc | 0.04mg | 0.02mg |
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| Phosphorus | 0mg | 4mg |
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| Sodium | 5mg | 2mg |
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| Vitamin A | 0IU | 44IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0mg | 0.02mg |
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| Manganese | 0.04mg | 0.007mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin B1 | 0mg | 0.38mg |
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| Vitamin B2 | 0mg | 0.43mg |
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| Vitamin B3 | 0.003mg | 5mg |
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| Vitamin B5 | 0mg | 0.06mg |
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| Vitamin B6 | 0mg | 0.5mg |
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| Folate | 0µg | 4µg |
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| Saturated Fat | 0.014g | 0g |
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| Monounsaturated Fat | 0.015g | 0.01g |
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| Polyunsaturated fat | 0.167g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
36%
Minerals Daily Need Coverage Score
4%
2%
Comparison summary
Which food is lower in Sugar?
Juice is lower in Sugar (difference - 32.24g)
Which food contains less Sodium?
Juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Juice is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food is lower in glycemic index?
Creme de menthe is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.