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  6. Creme de menthe vs. Juice

Creme de menthe vs. Juice — In-Depth Nutrition Comparison

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The main differences between Creme de menthe and Juice

  • Creme de menthe has more Copper, however, Juice has more Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C.
  • Daily need coverage for Vitamin B6 from Juice is 38% higher.
  • Juice has 4 times less Copper than Creme de menthe. Creme de menthe has 0.08mg of Copper, while Juice has 0.018mg.
  • Juice is lower in Sugar.

Food types used in this article are Alcoholic beverage, creme de menthe, 72 proof and Beverages, Orange juice drink.

Infographic

Creme de menthe vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
4
:
6
Juice
Juice
Contains more Zinc +100%
Contains more Copper +344.4%
Contains more Manganese +471.4%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Iron +57.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -60%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Zinc +100%
Contains more Copper +344.4%
Contains more Manganese +471.4%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Iron +57.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
1
:
9
Juice
Juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +166566.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +166566.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creme de menthe
Creme de menthe
3
:
2
Juice
Juice
Contains more Fats +∞%
Contains more Carbs +210.2%
Contains more Other +15584.2%
Contains more Protein +∞%
Contains more Water +204.6%
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Fats +∞%
Contains more Carbs +210.2%
Contains more Other +15584.2%
Contains more Protein +∞%
Contains more Water +204.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Creme de menthe
Creme de menthe
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +1570%
Contains less Saturated Fat -100%
Creme de menthe
7% 8% 85%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.167 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +1570%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Juice Opinion
Net carbs 41.6g 13.21g Creme de menthe
Protein 0g 0.2g Juice
Fats 0.3g 0g Creme de menthe
Carbs 41.6g 13.41g Creme de menthe
Calories 371kcal 54kcal Creme de menthe
Sugar 41.6g 9.36g Juice
Fiber 0g 0.2g Juice
Calcium 0mg 2mg Juice
Iron 0.07mg 0.11mg Juice
Magnesium 0mg 3mg Juice
Phosphorus 0mg 4mg Juice
Potassium 0mg 42mg Juice
Sodium 5mg 2mg Juice
Zinc 0.04mg 0.02mg Creme de menthe
Copper 0.08mg 0.018mg Creme de menthe
Manganese 0.04mg 0.007mg Creme de menthe
Selenium 0.4µg 0µg Creme de menthe
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0mg 0.02mg Juice
Vitamin C 0mg 15mg Juice
Vitamin B1 0mg 0.38mg Juice
Vitamin B2 0mg 0.43mg Juice
Vitamin B3 0.003mg 5mg Juice
Vitamin B5 0mg 0.06mg Juice
Vitamin B6 0mg 0.5mg Juice
Folate 0µg 4µg Juice
Saturated Fat 0.014g 0g Juice
Monounsaturated Fat 0.015g 0.01g Creme de menthe
Polyunsaturated fat 0.167g 0.01g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
39%
Juice
Minerals Daily Need Coverage Score
4%
Creme de menthe
2%
Juice

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 32.24g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.