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Creme de menthe vs. Malt — In-Depth Nutrition Comparison

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Important differences between Creme de menthe and Malt

  • Creme de menthe has less Vitamin B12, Vitamin B2, Phosphorus, Calcium, Selenium, Vitamin B5, and Potassium.
  • Malt's daily need coverage for Vitamin B12 is 18% more.
  • Creme de menthe is lower in Saturated Fat.

The food varieties used in the comparison are Alcoholic beverage, creme de menthe, 72 proof and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Creme de menthe vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Malt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more CopperCopper +116.2%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +200%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Malt
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 5.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +8533.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more CarbsCarbs +271.4%
Contains more OtherOther +3625%
Contains more ProteinProtein +∞%
Contains more FatsFats +996.7%
Contains more WaterWater +187.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 8% 85%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.167 g
Malt
2
65% 28% 7%
Saturated Fat: Sat. Fat 1.883 g
Monounsaturated Fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated Fat -99.3%
Contains more Mono. FatMonounsaturated Fat +5413.3%
Contains more Poly. FatPolyunsaturated fat +24.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Malt
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Creme de menthe Malt Opinion
Calories 371kcal 85kcal Creme de menthe
Protein 0g 3.37g Malt
Fats 0.3g 3.29g Malt
Vitamin C 0mg 0.1mg Malt
Net carbs 41.6g 10.7g Creme de menthe
Carbs 41.6g 11.2g Creme de menthe
Cholesterol 0mg 10mg Creme de menthe
Magnesium 0mg 15mg Malt
Calcium 0mg 98mg Malt
Potassium 0mg 172mg Malt
Iron 0.07mg 0.21mg Malt
Sugar 41.6g 6.68g Malt
Fiber 0g 0.5g Malt
Copper 0.08mg 0.037mg Creme de menthe
Zinc 0.04mg 0.41mg Malt
Phosphorus 0mg 91mg Malt
Sodium 5mg 60mg Creme de menthe
Vitamin A 0IU 95IU Malt
Vitamin A RAE 0µg 26µg Malt
Vitamin E 0mg 0.06mg Malt
Manganese 0.04mg 0.08mg Malt
Selenium 0.4µg 5.4µg Malt
Vitamin B1 0mg 0.054mg Malt
Vitamin B2 0mg 0.184mg Malt
Vitamin B3 0.003mg 0.259mg Malt
Vitamin B5 0mg 0.354mg Malt
Vitamin B6 0mg 0.046mg Malt
Vitamin B12 0µg 0.42µg Malt
Vitamin K 0µg 0.3µg Malt
Folate 0µg 9µg Malt
Saturated Fat 0.014g 1.883g Creme de menthe
Monounsaturated Fat 0.015g 0.827g Malt
Polyunsaturated fat 0.167g 0.208g Malt
Tryptophan 0mg 0.074mg Malt
Threonine 0mg 0.143mg Malt
Isoleucine 0mg 0.165mg Malt
Leucine 0mg 0.268mg Malt
Lysine 0mg 0.142mg Malt
Methionine 0mg 0.074mg Malt
Phenylalanine 0mg 0.15mg Malt
Valine 0mg 0.193mg Malt
Histidine 0mg 0.077mg Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Malt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
12%
Malt
Minerals Daily Need Coverage Score
4%
Creme de menthe
17%
Malt

Comparison summary

Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is lower in Sugar?
Malt
Malt is lower in Sugar (difference - 34.92g)
Which food is richer in vitamins?
Malt
Malt is relatively richer in vitamins
Which food is lower in Cholesterol?
Creme de menthe
Creme de menthe is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Creme de menthe
Creme de menthe contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Creme de menthe
Creme de menthe is lower in Saturated Fat (difference - 1.869g)
Which food is lower in glycemic index?
Creme de menthe
Creme de menthe is lower in glycemic index (difference - 59)
Which food is cheaper?
Creme de menthe
Creme de menthe is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.