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  6. Creme de menthe vs. Malt

Creme de menthe vs. Malt — In-Depth Nutrition Comparison

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Important differences between creme de menthe and malt

  • Creme de menthe has less vitamin B12, vitamin B2, phosphorus, calcium, selenium, vitamin B5, and potassium.
  • Malt's daily need coverage for vitamin B12 is 18% more.
  • Creme de menthe is lower in saturated fat.

The food varieties used in the comparison are Alcoholic beverage, creme de menthe, 72 proof and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Creme de menthe vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Malt
Malt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more CopperCopper +116.2%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +200%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Malt
Malt
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +8533.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Creme de menthe Malt DV% diff.
Vitamin B12 0µg 0.42µg 18%
Calories 371kcal 85kcal 14%
Vitamin B2 0mg 0.184mg 14%
Phosphorus 0mg 91mg 13%
Carbs 41.6g 11.2g 10%
Calcium 0mg 98mg 10%
Selenium 0.4µg 5.4µg 9%
Saturated fat 0.014g 1.883g 8%
Vitamin B5 0mg 0.354mg 7%
Protein 0g 3.37g 7%
Copper 0.08mg 0.037mg 5%
Vitamin B1 0mg 0.054mg 5%
Fats 0.3g 3.29g 5%
Potassium 0mg 172mg 5%
Magnesium 0mg 15mg 4%
Vitamin B6 0mg 0.046mg 4%
Zinc 0.04mg 0.41mg 3%
Vitamin A 0µg 26µg 3%
Cholesterol 0mg 10mg 3%
Fiber 0g 0.5g 2%
Folate 0µg 9µg 2%
Iron 0.07mg 0.21mg 2%
Sodium 5mg 60mg 2%
Monounsaturated fat 0.015g 0.827g 2%
Manganese 0.04mg 0.08mg 2%
Vitamin B3 0.003mg 0.259mg 2%
Caffeine 0mg 3mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 41.6g 10.7g N/A
Sugar 41.6g 6.68g N/A
Vitamin E 0mg 0.06mg 0%
Vitamin K 0µg 0.3µg 0%
Polyunsaturated fat 0.167g 0.208g 0%
Tryptophan 0mg 0.074mg 0%
Threonine 0mg 0.143mg 0%
Isoleucine 0mg 0.165mg 0%
Leucine 0mg 0.268mg 0%
Lysine 0mg 0.142mg 0%
Methionine 0mg 0.074mg 0%
Phenylalanine 0mg 0.15mg 0%
Valine 0mg 0.193mg 0%
Histidine 0mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more CarbsCarbs +271.4%
Contains more OtherOther +3625%
Contains more ProteinProtein +∞%
Contains more FatsFats +996.7%
Contains more WaterWater +187.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 8% 85%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.167 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +5413.3%
Contains more Poly. FatPolyunsaturated fat +24.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.