Creme de menthe vs. Malt — In-Depth Nutrition Comparison
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Important differences between creme de menthe and malt
- Creme de menthe has more carbs; however, malt has more vitamin B12, vitamin B2, phosphorus, calcium, selenium, protein, vitamin B5, and potassium.
- Malt's daily need coverage for vitamin B12 is 18% more.
- Creme de menthe has 4 times more carbs than malt. Creme de menthe has 41.6g of carbs, while malt has 11.2g.
- Creme de menthe is lower in saturated fat.
The food varieties used in the comparison are Alcoholic beverage, creme de menthe, 72 proof and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +116.2% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8533.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Calories | 371kcal | 85kcal | 14% |
| Vitamin B2 | 0mg | 0.184mg | 14% |
| Phosphorus | 0mg | 91mg | 13% |
| Carbs | 41.6g | 11.2g | 10% |
| Calcium | 0mg | 98mg | 10% |
| Selenium | 0.4µg | 5.4µg | 9% |
| Saturated fat | 0.014g | 1.883g | 8% |
| Protein | 0g | 3.37g | 7% |
| Vitamin B5 | 0mg | 0.354mg | 7% |
| Fats | 0.3g | 3.29g | 5% |
| Potassium | 0mg | 172mg | 5% |
| Copper | 0.08mg | 0.037mg | 5% |
| Vitamin B1 | 0mg | 0.054mg | 5% |
| Magnesium | 0mg | 15mg | 4% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Zinc | 0.04mg | 0.41mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Iron | 0.07mg | 0.21mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Sodium | 5mg | 60mg | 2% |
| Manganese | 0.04mg | 0.08mg | 2% |
| Vitamin B3 | 0.003mg | 0.259mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Monounsaturated fat | 0.015g | 0.827g | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Protein per 100 calories | 0g | 4g | N/A |
| Calories per 10 g protein | 252kcal | N/A | |
| Weight per 100 calories | 27g | 118g | N/A |
| Unsaturated / Saturated Fat ratio | 13 | 0.55 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 41.6g | 10.7g | N/A |
| Sugar | 41.6g | 6.68g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.167g | 0.208g | 0% |
| Tryptophan | 0mg | 0.074mg | 0% |
| Threonine | 0mg | 0.143mg | 0% |
| Isoleucine | 0mg | 0.165mg | 0% |
| Leucine | 0mg | 0.268mg | 0% |
| Lysine | 0mg | 0.142mg | 0% |
| Methionine | 0mg | 0.074mg | 0% |
| Phenylalanine | 0mg | 0.15mg | 0% |
| Valine | 0mg | 0.193mg | 0% |
| Histidine | 0mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more CarbsCarbs | +271.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +996.7% |
| Contains more WaterWater | +187.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.167 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +5413.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
