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  6. Creme de menthe vs. Minute maid lemonade

Creme de menthe vs. Minute maid lemonade — In-Depth Nutrition Comparison

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Summary of differences between creme de menthe and minute maid lemonade

  • Minute maid lemonade has less copper than creme de menthe.
  • Creme de menthe has 4 times more sugar than minute maid lemonade. While creme de menthe has 41.6g of sugar, minute maid lemonade has only 11.67g.

These are the specific foods used in this comparison Alcoholic beverage, creme de menthe, 72 proof and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Infographic

Creme de menthe vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more IronIron +∞%
Contains more CopperCopper +400%
Contains more ZincZinc +300%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more PhosphorusPhosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Creme de menthe Minute maid lemonade DV% diff.
Calories 371kcal 46kcal 16%
Carbs 41.6g 12.08g 10%
Copper 0.08mg 0.016mg 7%
Vitamin C 0mg 3.1mg 3%
Manganese 0.04mg 2%
Iron 0.07mg 0mg 1%
Selenium 0.4µg 0.1µg 1%
Polyunsaturated fat 0.167g 0g 1%
Fats 0.3g 0g 0%
Net carbs 41.6g 12.08g N/A
Magnesium 0mg 2mg 0%
Calcium 0mg 2mg 0%
Potassium 0mg 10mg 0%
Sugar 41.6g 11.67g N/A
Zinc 0.04mg 0.01mg 0%
Phosphorus 0mg 1mg 0%
Sodium 5mg 6mg 0%
Vitamin B1 0mg 0.002mg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B3 0.003mg 0.009mg 0%
Vitamin B6 0mg 0.004mg 0%
Folate 0µg 1µg 0%
Choline 0mg 0.5mg 0%
Saturated fat 0.014g 0g 0%
Monounsaturated fat 0.015g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +244.4%
Contains more OtherOther +148900%
Contains more WaterWater +210.6%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.