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  6. Creme de menthe vs. Mocha

Creme de menthe vs. Mocha — In-Depth Nutrition Comparison

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How are Creme de menthe and Mocha different?

  • Mocha is higher than Creme de menthe in Copper, Phosphorus, Potassium, Calcium, Vitamin B12, Manganese, Magnesium, and Vitamin B3.
  • Mocha covers your daily need of Copper 39% more than Creme de menthe.
  • Creme de menthe is lower in Sodium.

Alcoholic beverage, creme de menthe, 72 proof and Beverages, coffee, instant, mocha, sweetened types were used in this article.

Infographic

Creme de menthe vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
2
:
8
Mocha
Mocha
Contains more Iron +∞%
Contains less Sodium -98.4%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +2300%
Contains more Copper +443.8%
Contains more Manganese +1012.5%
Contains more Selenium +1450%
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Contains more Iron +∞%
Contains less Sodium -98.4%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +2300%
Contains more Copper +443.8%
Contains more Manganese +1012.5%
Contains more Selenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
0
:
10
Mocha
Mocha
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +75333.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +75333.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creme de menthe
Creme de menthe
2
:
3
Mocha
Mocha
Contains more Water +1564.7%
Contains more Other +861.3%
Contains more Protein +∞%
Contains more Fats +5190%
Contains more Carbs +78%
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more Water +1564.7%
Contains more Other +861.3%
Contains more Protein +∞%
Contains more Fats +5190%
Contains more Carbs +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Creme de menthe
Creme de menthe
1
:
2
Mocha
Mocha
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +59460%
Contains more Polyunsaturated fat +530.5%
Creme de menthe
7% 8% 85%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.167 g
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +59460%
Contains more Polyunsaturated fat +530.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Mocha
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Mocha Opinion
Net carbs 41.6g 72.14g Mocha
Protein 0g 5.29g Mocha
Fats 0.3g 15.87g Mocha
Carbs 41.6g 74.04g Mocha
Calories 371kcal 460kcal Mocha
Sugar 41.6g 58.2g Creme de menthe
Fiber 0g 1.9g Mocha
Calcium 0mg 271mg Mocha
Iron 0.07mg 0mg Creme de menthe
Magnesium 0mg 68mg Mocha
Phosphorus 0mg 251mg Mocha
Potassium 0mg 1033mg Mocha
Sodium 5mg 317mg Creme de menthe
Zinc 0.04mg 0.96mg Mocha
Copper 0.08mg 0.435mg Mocha
Manganese 0.04mg 0.445mg Mocha
Selenium 0.4µg 6.2µg Mocha
Vitamin A 0IU 5IU Mocha
Vitamin A RAE 0µg 1µg Mocha
Vitamin C 0mg 0.6mg Mocha
Vitamin B1 0mg 0.031mg Mocha
Vitamin B2 0mg 0.028mg Mocha
Vitamin B3 0.003mg 2.263mg Mocha
Vitamin B5 0mg 0.052mg Mocha
Vitamin B6 0mg 0.055mg Mocha
Folate 0µg 9µg Mocha
Vitamin B12 0µg 0.45µg Mocha
Vitamin K 0µg 1.5µg Mocha
Saturated Fat 0.014g 4.934g Creme de menthe
Monounsaturated Fat 0.015g 8.934g Mocha
Polyunsaturated fat 0.167g 1.053g Mocha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Mocha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
12%
Mocha
Minerals Daily Need Coverage Score
4%
Creme de menthe
63%
Mocha

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Creme de menthe
Creme de menthe is lower in Sugar (difference - 16.6g)
Which food contains less Sodium?
Creme de menthe
Creme de menthe contains less Sodium (difference - 312mg)
Which food is lower in Saturated Fat?
Creme de menthe
Creme de menthe is lower in Saturated Fat (difference - 4.92g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.