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  6. Creme de menthe vs. Roman chamomile

Creme de menthe vs. Roman chamomile — In-Depth Nutrition Comparison

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How are Creme de menthe and Roman chamomile different?

  • Creme de menthe has more Copper than Roman chamomile.

Alcoholic beverage, creme de menthe, 72 proof and Beverages, tea, herb, brewed, chamomile are the varieties used in this article.

Infographic

Creme de menthe vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
2
:
6
Roman chamomile
Roman chamomile
Contains more Copper +433.3%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Iron +14.3%
Contains more Magnesium +∞%
Contains more Potassium +∞%
Contains less Sodium -80%
Equal in Zinc - 0.04
Equal in Manganese - 0.044
Creme de menthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Copper +433.3%
Contains more Selenium +∞%
Contains more Calcium +∞%
Contains more Iron +14.3%
Contains more Magnesium +∞%
Contains more Potassium +∞%
Contains less Sodium -80%
Equal in Zinc - 0.04
Equal in Manganese - 0.044

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Creme de menthe
Creme de menthe
1
:
5
Roman chamomile
Roman chamomile
Contains more Vitamin B3 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Creme de menthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin B3 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Creme de menthe
Creme de menthe
3
:
1
Roman chamomile
Roman chamomile
Contains more Fats +∞%
Contains more Carbs +20700%
Contains more Other +29700%
Contains more Water +252.3%
Creme de menthe
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Fats +∞%
Contains more Carbs +20700%
Contains more Other +29700%
Contains more Water +252.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Creme de menthe
Creme de menthe
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +1400%
Contains more Polyunsaturated fat +3240%
Contains less Saturated Fat -85.7%
Creme de menthe
7% 8% 85%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.167 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +1400%
Contains more Polyunsaturated fat +3240%
Contains less Saturated Fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Creme de menthe Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Creme de menthe Roman chamomile Opinion
Net carbs 41.6g 0.2g Creme de menthe
Fats 0.3g 0g Creme de menthe
Carbs 41.6g 0.2g Creme de menthe
Calories 371kcal 1kcal Creme de menthe
Sugar 41.6g 0g Roman chamomile
Calcium 0mg 2mg Roman chamomile
Iron 0.07mg 0.08mg Roman chamomile
Magnesium 0mg 1mg Roman chamomile
Potassium 0mg 9mg Roman chamomile
Sodium 5mg 1mg Roman chamomile
Zinc 0.04mg 0.04mg
Copper 0.08mg 0.015mg Creme de menthe
Manganese 0.04mg 0.044mg Roman chamomile
Selenium 0.4µg 0µg Creme de menthe
Vitamin A 0IU 20IU Roman chamomile
Vitamin A RAE 0µg 1µg Roman chamomile
Vitamin B1 0mg 0.01mg Roman chamomile
Vitamin B2 0mg 0.004mg Roman chamomile
Vitamin B3 0.003mg 0mg Creme de menthe
Vitamin B5 0mg 0.011mg Roman chamomile
Folate 0µg 1µg Roman chamomile
Saturated Fat 0.014g 0.002g Roman chamomile
Monounsaturated Fat 0.015g 0.001g Creme de menthe
Polyunsaturated fat 0.167g 0.005g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Creme de menthe Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Creme de menthe
1%
Roman chamomile
Minerals Daily Need Coverage Score
4%
Creme de menthe
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 41.6g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.012g)
Which food is richer in vitamins?
Roman chamomile
Roman chamomile is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.