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  6. Creme de menthe vs. Rum

Creme de menthe vs. Rum — In-Depth Nutrition Comparison

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The main differences between Creme de menthe and Rum

    Food types used in this article are Alcoholic beverage, creme de menthe, 72 proof and Alcoholic beverage, distilled, rum, 80 proof.

    Infographic

    Creme de menthe vs Rum infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Creme de menthe
    Creme de menthe
    3
    :
    5
    Rum
    Rum
    Contains more Copper +60%
    Contains more Manganese +122.2%
    Contains more Selenium +∞%
    Contains more Iron +71.4%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -80%
    Contains more Zinc +75%
    Creme de menthe
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 1% 2% 27% 6% 3%
    Rum
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
    Contains more Copper +60%
    Contains more Manganese +122.2%
    Contains more Selenium +∞%
    Contains more Iron +71.4%
    Contains more Phosphorus +∞%
    Contains more Potassium +∞%
    Contains less Sodium -80%
    Contains more Zinc +75%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Creme de menthe
    Creme de menthe
    1
    :
    1
    Rum
    Rum
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B1 +∞%
    Creme de menthe
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
    Rum
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B1 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Creme de menthe
    Creme de menthe
    2
    :
    2
    Rum
    Rum
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Water +135.3%
    Contains more Other +12.1%
    Creme de menthe
    42% 28% 30%
    Protein: 0 g
    Fats: 0.3 g
    Carbs: 41.6 g
    Water: 28.3 g
    Other: 29.8 g
    Rum
    67% 33%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 66.6 g
    Other: 33.4 g
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Water +135.3%
    Contains more Other +12.1%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Creme de menthe Rum
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Creme de menthe Rum Opinion
    Net carbs 41.6g 0g Creme de menthe
    Fats 0.3g 0g Creme de menthe
    Carbs 41.6g 0g Creme de menthe
    Calories 371kcal 231kcal Creme de menthe
    Sugar 41.6g 0g Rum
    Iron 0.07mg 0.12mg Rum
    Phosphorus 0mg 5mg Rum
    Potassium 0mg 2mg Rum
    Sodium 5mg 1mg Rum
    Zinc 0.04mg 0.07mg Rum
    Copper 0.08mg 0.05mg Creme de menthe
    Manganese 0.04mg 0.018mg Creme de menthe
    Selenium 0.4µg 0µg Creme de menthe
    Vitamin B1 0mg 0.008mg Rum
    Vitamin B3 0.003mg 0mg Creme de menthe
    Saturated Fat 0.014g 0g Rum
    Monounsaturated Fat 0.015g 0g Creme de menthe
    Polyunsaturated fat 0.167g 0g Creme de menthe

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Creme de menthe Rum
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Creme de menthe
    0%
    Rum
    Minerals Daily Need Coverage Score
    4%
    Creme de menthe
    3%
    Rum

    Comparison summary

    Which food is lower in Sugar?
    Rum
    Rum is lower in Sugar (difference - 41.6g)
    Which food contains less Sodium?
    Rum
    Rum contains less Sodium (difference - 4mg)
    Which food is lower in Saturated Fat?
    Rum
    Rum is lower in Saturated Fat (difference - 0.014g)
    Which food is lower in glycemic index?
    Creme de menthe
    Creme de menthe is lower in glycemic index (difference - 0)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients
    2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.