Creme de menthe vs. Rum — In-Depth Nutrition Comparison

Compare

The main differences between creme de menthe and rum

Food types used in this article are Alcoholic beverage, creme de menthe, 72 proof and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creme de menthe

Rum

Contains more CopperCopper	+60%
Contains more ManganeseManganese	+122.2%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+71.4%
Contains more ZincZinc	+75%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-80%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Creme de menthe

Rum

Contains more Vitamin B3Vitamin B3

+∞%

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	41.6g	0g	14%
Calories	371kcal	231kcal	7%
Copper	0.08mg	0.05mg	3%
Vitamin B1	0mg	0.008mg	1%
Selenium	0.4µg	0µg	1%
Manganese	0.04mg	0.018mg	1%
Phosphorus	0mg	5mg	1%
Polyunsaturated fat	0.167g	0g	1%
Iron	0.07mg	0.12mg	1%
Fats	0.3g	0g	0%
Net carbs	41.6g	0g	N/A
Potassium	0mg	2mg	0%
Sugar	41.6g	0g	N/A
Zinc	0.04mg	0.07mg	0%
Sodium	5mg	1mg	0%
Vitamin B3	0.003mg	0mg	0%
Saturated fat	0.014g	0g	0%
Monounsaturated fat	0.015g	0g	0%