Garden cress vs. Bockwurst — In-Depth Nutrition Comparison
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How are garden cress and bockwurst different?
- Garden cress is higher in vitamin K, vitamin A, and vitamin C; however, bockwurst is richer in vitamin B12, vitamin B3, selenium, and zinc.
- Daily need coverage for vitamin K for garden cress is 393% higher.
- Garden cress contains 27 times more vitamin A than bockwurst. While garden cress contains 6917IU of vitamin A, bockwurst contains only 256IU.
- Garden cress has less sodium.
Cress, garden, raw and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +97.6% |
| Contains more PotassiumPotassium | +124.4% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +70% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +223.4% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +122.4% |
| Contains more SeleniumSelenium | +1155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2056.3% |
| Contains more Vitamin AVitamin A | +2206.7% |
| Contains more Vitamin EVitamin E | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin KVitamin K | +671.9% |
| Contains more FolateFolate | +370.6% |
| Contains more Vitamin B1Vitamin B1 | +141.3% |
| Contains more Vitamin B3Vitamin B3 | +461.6% |
| Contains more Vitamin B5Vitamin B5 | +268.2% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +137.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 70.2µg | 393% |
| Vitamin C | 69mg | 3.2mg | 73% |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 0.023g | 10.256g | 47% |
| Fats | 0.7g | 25.87g | 39% |
| Vitamin A | 346µg | 15µg | 37% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Monounsaturated fat | 0.239g | 13.138g | 32% |
| Sodium | 14mg | 756mg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B3 | 1mg | 5.616mg | 29% |
| Protein | 2.6g | 14.03g | 23% |
| Selenium | 0.9µg | 11.3µg | 19% |
| Zinc | 0.23mg | 2.07mg | 17% |
| Manganese | 0.553mg | 0.171mg | 17% |
| Folate | 80µg | 17µg | 16% |
| Polyunsaturated fat | 0.228g | 2.328g | 14% |
| Phosphorus | 76mg | 169mg | 13% |
| Vitamin B5 | 0.242mg | 0.891mg | 13% |
| Calories | 32kcal | 301kcal | 13% |
| Vitamin B6 | 0.247mg | 0.378mg | 10% |
| Potassium | 606mg | 270mg | 10% |
| Vitamin B1 | 0.08mg | 0.193mg | 9% |
| Copper | 0.17mg | 0.1mg | 8% |
| Choline | 19.5mg | 46.4mg | 5% |
| Calcium | 81mg | 41mg | 4% |
| Magnesium | 38mg | 26mg | 3% |
| Vitamin B2 | 0.26mg | 0.233mg | 2% |
| Vitamin E | 0.7mg | 0.38mg | 2% |
| Iron | 1.3mg | 1.15mg | 2% |
| Carbs | 5.5g | 2.95g | 1% |
| Net carbs | 4.4g | 1.95g | N/A |
| Sugar | 4.4g | 1.33g | N/A |
| Fiber | 1.1g | 1g | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +86.4% |
| Contains more WaterWater | +64.1% |
| Contains more ProteinProtein | +439.6% |
| Contains more FatsFats | +3595.7% |
| Contains more OtherOther | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +5397.1% |
| Contains more Poly. FatPolyunsaturated fat | +921.1% |
