Garden cress vs. Brussels sprout — In-Depth Nutrition Comparison
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Differences between Garden cress and Brussels sprout
- Garden cress has more Vitamin K, Vitamin A RAE, Vitamin B2, Copper, Manganese, and Potassium, while Brussels sprout has more Vitamin C, and Fiber.
- Garden cress's daily need coverage for Vitamin K is 304% higher.
- Brussels sprout contains 9 times less Vitamin A RAE than Garden cress. Garden cress contains 346µg of Vitamin A RAE, while Brussels sprout contains 38µg.
The food types used in this comparison are Cress, garden, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more CalciumCalcium | +92.9% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more CopperCopper | +142.9% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +64.1% |
| Contains more ZincZinc | +82.6% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +817.4% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
| Contains more Vitamin KVitamin K | +206.2% |
| Contains more FolateFolate | +31.1% |
| Contains more Vitamin CVitamin C | +23.2% |
| Contains more Vitamin E Vitamin E | +25.7% |
| Contains more Vitamin B1Vitamin B1 | +73.8% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +133.3% |
| Contains more OtherOther | +31.4% |
| Contains more ProteinProtein | +30% |
| Contains more CarbsCarbs | +62.7% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.023 g
Monounsaturated Fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated Fat:
Sat. Fat
0.062 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated Fat | -62.9% |
| Contains more Mono. FatMonounsaturated Fat | +939.1% |
| Contains more Poly. FatPolyunsaturated fat | +67005.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 43kcal |
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| Protein | 2.6g | 3.38g |
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| Fats | 0.7g | 0.3g |
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| Vitamin C | 69mg | 85mg |
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| Net carbs | 4.4g | 5.15g |
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| Carbs | 5.5g | 8.95g |
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| Magnesium | 38mg | 23mg |
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| Calcium | 81mg | 42mg |
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| Potassium | 606mg | 389mg |
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| Iron | 1.3mg | 1.4mg |
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| Sugar | 4.4g | 2.2g |
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| Fiber | 1.1g | 3.8g |
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| Copper | 0.17mg | 0.07mg |
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| Zinc | 0.23mg | 0.42mg |
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| Phosphorus | 76mg | 69mg |
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| Sodium | 14mg | 25mg |
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| Vitamin A | 6917IU | 754IU |
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| Vitamin A RAE | 346µg | 38µg |
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| Vitamin E | 0.7mg | 0.88mg |
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| Manganese | 0.553mg | 0.337mg |
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| Selenium | 0.9µg | 1.6µg |
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| Vitamin B1 | 0.08mg | 0.139mg |
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| Vitamin B2 | 0.26mg | 0.09mg |
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| Vitamin B3 | 1mg | 0.745mg |
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| Vitamin B5 | 0.242mg | 0.309mg |
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| Vitamin B6 | 0.247mg | 0.219mg |
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| Vitamin K | 541.9µg | 177µg |
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| Folate | 80µg | 61µg |
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| Choline | 19.5mg | 19.1mg |
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| Saturated Fat | 0.023g | 0.062g |
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| Monounsaturated Fat | 0.239g | 0.023g |
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| Polyunsaturated fat | 0.228g | 153g |
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| Tryptophan | 0.037mg |
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| Threonine | 0.12mg |
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| Isoleucine | 0.132mg |
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| Leucine | 0.152mg |
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| Lysine | 0.154mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.098mg |
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| Valine | 0.155mg |
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| Histidine | 0.076mg |
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| Fructose | 0.93g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
173%
76%
Minerals Daily Need Coverage Score
33%
24%
Comparison summary
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Garden cress is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 0)
Which food is cheaper?
Garden cress is cheaper (difference - $0.4)
Which food is lower in Sugar?
Brussels sprout is lower in Sugar (difference - 2.2g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.