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Garden cress vs. Cocktail sauce — In-Depth Nutrition Comparison

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The main differences between garden cress and cocktail sauce

  • Cocktail sauce contains less vitamin K, vitamin A, vitamin C, manganese, vitamin B2, folate, vitamin B6, potassium, and phosphorus than garden cress.
  • Daily need coverage for vitamin K for garden cress is 448% higher.
  • Cocktail sauce has 19 times less vitamin A than garden cress. Garden cress has 6917IU of vitamin A, while cocktail sauce has 359IU.
  • Garden cress is lower in sodium.

Food types used in this article are Cress, garden, raw and Sauce, cocktail, ready-to-serve.

Infographic

Garden cress vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +123.5%
Contains more CalciumCalcium +211.5%
Contains more PotassiumPotassium +96.1%
Contains more IronIron +56.6%
Contains more CopperCopper +53.2%
Contains more PhosphorusPhosphorus +153.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +273.6%
Contains more ZincZinc +65.2%
Contains more SeleniumSelenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin CVitamin C +494.8%
Contains more Vitamin AVitamin A +1822.2%
Contains more Vitamin B1Vitamin B1 +281%
Contains more Vitamin B2Vitamin B2 +453.2%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +255.9%
Contains more Vitamin B6Vitamin B6 +208.8%
Contains more Vitamin KVitamin K +12215.9%
Contains more FolateFolate +370.6%
Contains more CholineCholine +77.3%
Contains more Vitamin EVitamin E +54.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +91.2%
Contains more WaterWater +36.1%
Contains more FatsFats +50%
Contains more CarbsCarbs +413.1%
Contains more OtherOther +105.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Garden cress Cocktail sauce DV% diff.
Vitamin K 541.9µg 4.4µg 448%
Vitamin C 69mg 11.6mg 64%
Sodium 14mg 983mg 42%
Vitamin A 346µg 18µg 36%
Manganese 0.553mg 0.148mg 18%
Folate 80µg 17µg 16%
Vitamin B2 0.26mg 0.047mg 16%
Vitamin B6 0.247mg 0.08mg 13%
Potassium 606mg 309mg 9%
Carbs 5.5g 28.22g 8%
Copper 0.17mg 0.111mg 7%
Phosphorus 76mg 30mg 7%
Calcium 81mg 26mg 6%
Iron 1.3mg 0.83mg 6%
Vitamin B1 0.08mg 0.021mg 5%
Calories 32kcal 124kcal 5%
Magnesium 38mg 17mg 5%
Vitamin E 0.7mg 1.08mg 3%
Fiber 1.1g 1.8g 3%
Vitamin B5 0.242mg 0.068mg 3%
Protein 2.6g 1.36g 2%
Selenium 0.9µg 2.2µg 2%
Choline 19.5mg 11mg 2%
Polyunsaturated fat 0.228g 0g 2%
Zinc 0.23mg 0.38mg 1%
Vitamin B3 1mg 0.82mg 1%
Fats 0.7g 1.05g 1%
Monounsaturated fat 0.239g 0g 1%
Net carbs 4.4g 26.42g N/A
Sugar 4.4g 11.83g N/A
Saturated fat 0.023g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
150%
Garden cress
12%
Cocktail sauce
Minerals Daily Need Coverage Score
33%
Garden cress
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Garden cress
Garden cress is lower in Sugar (difference - 7.43g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 969mg)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.023g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.