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  6. Garden cress vs. Dulce de Leche

Garden cress vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are garden cress and dulce de Leche different?

  • Garden cress is richer in vitamin K, vitamin A, vitamin C, manganese, copper, vitamin B6, and folate, while dulce de Leche is higher in calcium and phosphorus.
  • Garden cress covers your daily need for vitamin K, 450% more than dulce de Leche.
  • Garden cress contains 277 times more manganese than dulce de Leche. Garden cress contains 0.553mg of manganese, while dulce de Leche contains 0.002mg.
  • Garden cress is lower in saturated fat.

Cress, garden, raw and Dulce de Leche types were used in this article.

Infographic

Garden cress vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +73.1%
Contains more IronIron +664.7%
Contains more CopperCopper +4150%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +27550%
Contains more CalciumCalcium +209.9%
Contains more ZincZinc +243.5%
Contains more PhosphorusPhosphorus +153.9%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +2553.8%
Contains more Vitamin AVitamin A +367.6%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin B6Vitamin B6 +1443.8%
Contains more Vitamin KVitamin K +41584.6%
Contains more FolateFolate +627.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B5Vitamin B5 +245%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +356.9%

All nutrients comparison - raw data values

Nutrient Garden cress Dulce de Leche DV% diff.
Vitamin K 541.9µg 1.3µg 451%
Vitamin C 69mg 2.6mg 74%
Vitamin A 346µg 74µg 30%
Manganese 0.553mg 0.002mg 24%
Saturated fat 0.023g 4.534g 21%
Vitamin B6 0.247mg 0.016mg 18%
Copper 0.17mg 0.004mg 18%
Carbs 5.5g 55.35g 17%
Calcium 81mg 251mg 17%
Phosphorus 76mg 193mg 17%
Folate 80µg 11µg 17%
Calories 32kcal 315kcal 14%
Iron 1.3mg 0.17mg 14%
Choline 19.5mg 89.1mg 13%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 0.242mg 0.835mg 12%
Vitamin B2 0.26mg 0.405mg 11%
Fats 0.7g 7.35g 10%
Cholesterol 0mg 29mg 10%
Protein 2.6g 6.84g 8%
Potassium 606mg 350mg 8%
Monounsaturated fat 0.239g 2.143g 5%
Zinc 0.23mg 0.79mg 5%
Vitamin B1 0.08mg 0.016mg 5%
Vitamin B3 1mg 0.21mg 5%
Sodium 14mg 129mg 5%
Magnesium 38mg 22mg 4%
Fiber 1.1g 0g 4%
Selenium 0.9µg 2.7µg 3%
Vitamin E 0.7mg 0.2mg 3%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Polyunsaturated fat 0.228g 0.375g 1%
Net carbs 4.4g 55.35g N/A
Sugar 4.4g 49.74g N/A
Trans fat 0g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +211.4%
Contains more ProteinProtein +163.1%
Contains more FatsFats +950%
Contains more CarbsCarbs +906.4%
~equal in Other ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +796.7%
Contains more Poly. FatPolyunsaturated fat +64.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.