Garden cress vs. Eggnog — In-Depth Nutrition Comparison
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Significant differences between garden cress and eggnog
- Garden cress has more vitamin K, vitamin A, vitamin C, manganese, folate, copper, vitamin B6, and iron; however, eggnog is richer in vitamin B12.
- Garden cress covers your daily vitamin K needs 451% more than eggnog.
- Eggnog has 111 times less manganese than garden cress. Garden cress has 0.553mg of manganese, while eggnog has 0.005mg.
Specific food types used in this comparison are Cress, garden, raw and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +267.3% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +1207.7% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +10960% |
| Contains more CalciumCalcium | +60.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4500% |
| Contains more Vitamin AVitamin A | +486.4% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +852.4% |
| Contains more Vitamin B6Vitamin B6 | +394% |
| Contains more Vitamin KVitamin K | +180533.3% |
| Contains more FolateFolate | +7900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +167.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 0.3µg | 451% |
| Vitamin C | 69mg | 1.5mg | 75% |
| Vitamin A | 346µg | 59µg | 32% |
| Manganese | 0.553mg | 0.005mg | 24% |
| Cholesterol | 0mg | 59mg | 20% |
| Folate | 80µg | 1µg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Copper | 0.17mg | 0.013mg | 17% |
| Vitamin B6 | 0.247mg | 0.05mg | 15% |
| Iron | 1.3mg | 0.2mg | 14% |
| Potassium | 606mg | 165mg | 13% |
| Saturated fat | 0.023g | 2.591g | 12% |
| Choline | 19.5mg | 52.2mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin B3 | 1mg | 0.105mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 0.9µg | 4.2µg | 6% |
| Vitamin B2 | 0.26mg | 0.19mg | 5% |
| Calcium | 81mg | 130mg | 5% |
| Magnesium | 38mg | 19mg | 5% |
| Phosphorus | 76mg | 109mg | 5% |
| Fats | 0.7g | 4.19g | 5% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B1 | 0.08mg | 0.034mg | 4% |
| Protein | 2.6g | 4.55g | 4% |
| Vitamin B5 | 0.242mg | 0.417mg | 4% |
| Monounsaturated fat | 0.239g | 1.302g | 3% |
| Calories | 32kcal | 88kcal | 3% |
| Vitamin E | 0.7mg | 0.21mg | 3% |
| Sodium | 14mg | 54mg | 2% |
| Zinc | 0.23mg | 0.46mg | 2% |
| Carbs | 5.5g | 8.05g | 1% |
| Net carbs | 4.4g | 8.05g | N/A |
| Sugar | 4.4g | 8.05g | N/A |
| Polyunsaturated fat | 0.228g | 0.198g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more OtherOther | +168.7% |
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +498.6% |
| Contains more CarbsCarbs | +46.4% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Poly. FatPolyunsaturated fat | +15.2% |
| Contains more Mono. FatMonounsaturated fat | +444.8% |
