Garden cress vs. English muffin — In-Depth Nutrition Comparison
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Important differences between garden cress and English muffins
- Garden cress has more vitamin A, vitamin C, vitamin B6, potassium, folate, manganese, and vitamin B2; however, English muffins have more vitamin B1 and phosphorus.
- Garden cress's daily need coverage for vitamin A is 138% more.
- Garden cress has 690 times more vitamin C than English muffins. Garden cress has 69mg of vitamin C, while English muffins have 0.1mg.
- Garden cress is lower in sodium.
The food varieties used in the comparison are Cress, garden, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81% |
| Contains more CalciumCalcium | +55.8% |
| Contains more PotassiumPotassium | +362.6% |
| Contains more IronIron | +46.1% |
| Contains more CopperCopper | +31.8% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +54.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +204.3% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +474.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +56.6% |
| Contains more Vitamin B5Vitamin B5 | +84.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 69mg | 0.1mg | 77% |
| Vitamin A | 346µg | 0µg | 38% |
| Sodium | 14mg | 464mg | 20% |
| Vitamin B6 | 0.247mg | 0.043mg | 16% |
| Carbs | 5.5g | 46g | 14% |
| Potassium | 606mg | 131mg | 14% |
| Folate | 80µg | 37µg | 11% |
| Calories | 32kcal | 235kcal | 10% |
| Protein | 2.6g | 7.7g | 10% |
| Manganese | 0.553mg | 0.357mg | 9% |
| Phosphorus | 76mg | 133mg | 8% |
| Vitamin B2 | 0.26mg | 0.154mg | 8% |
| Vitamin B1 | 0.08mg | 0.181mg | 8% |
| Fiber | 1.1g | 2.7g | 6% |
| Copper | 0.17mg | 0.129mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Iron | 1.3mg | 0.89mg | 5% |
| Zinc | 0.23mg | 0.7mg | 4% |
| Polyunsaturated fat | 0.228g | 0.888g | 4% |
| Choline | 19.5mg | 4% | |
| Vitamin B3 | 1mg | 1.566mg | 4% |
| Vitamin B5 | 0.242mg | 0.446mg | 4% |
| Magnesium | 38mg | 21mg | 4% |
| Calcium | 81mg | 52mg | 3% |
| Fats | 0.7g | 1.8g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 0.023g | 0.259g | 1% |
| Net carbs | 4.4g | 43.3g | N/A |
| Sugar | 4.4g | N/A | |
| Monounsaturated fat | 0.239g | 0.302g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +112.4% |
| Contains more ProteinProtein | +196.2% |
| Contains more FatsFats | +157.1% |
| Contains more CarbsCarbs | +736.4% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +26.4% |
| Contains more Poly. FatPolyunsaturated fat | +289.5% |
