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  6. Garden cress vs. Fish soup

Garden cress vs. Fish soup — In-Depth Nutrition Comparison

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What are the differences between garden cress and fish soup?

  • Garden cress is higher in vitamin K, vitamin A, vitamin C, manganese, folate, vitamin B6, iron, vitamin B2, and potassium, yet fish soup is higher in vitamin B12.
  • Garden cress's daily need coverage for vitamin K is 452% more.
  • Garden cress has 1153 times more vitamin A than fish soup. While garden cress has 6917IU of vitamin A, fish soup has only 6IU.

We used Cress, garden, raw and Soup, stock, fish, home-prepared types in this article.

Infographic

Garden cress vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +2600%
Contains more PotassiumPotassium +320.8%
Contains more IronIron +12900%
Contains more CopperCopper +193.1%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +963.5%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +68900%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin EVitamin E +311.8%
Contains more Vitamin B1Vitamin B1 +142.4%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B6Vitamin B6 +567.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3900%
Contains more CholineCholine +178.6%
Contains more Vitamin B3Vitamin B3 +18.6%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garden cress Fish soup DV% diff.
Vitamin K 541.9µg 0µg 452%
Vitamin C 69mg 0.1mg 77%
Vitamin A 346µg 2µg 38%
Vitamin B12 0µg 0.69µg 29%
Manganese 0.553mg 0.052mg 22%
Folate 80µg 2µg 20%
Vitamin B6 0.247mg 0.037mg 16%
Iron 1.3mg 0.01mg 16%
Vitamin B2 0.26mg 0.076mg 14%
Potassium 606mg 144mg 14%
Copper 0.17mg 0.058mg 12%
Calcium 81mg 3mg 8%
Magnesium 38mg 7mg 7%
Sodium 14mg 156mg 6%
Vitamin B1 0.08mg 0.033mg 4%
Vitamin E 0.7mg 0.17mg 4%
Fiber 1.1g 0g 4%
Phosphorus 76mg 56mg 3%
Zinc 0.23mg 0.06mg 2%
Vitamin B5 0.242mg 0.329mg 2%
Choline 19.5mg 7mg 2%
Carbs 5.5g 0g 2%
Saturated fat 0.023g 0.203g 1%
Polyunsaturated fat 0.228g 0.138g 1%
Calories 32kcal 16kcal 1%
Vitamin B3 1mg 1.186mg 1%
Protein 2.6g 2.26g 1%
Fats 0.7g 0.81g 0%
Net carbs 4.4g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 4.4g 0g N/A
Selenium 0.9µg 1µg 0%
Monounsaturated fat 0.239g 0.236g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +15%
Contains more CarbsCarbs +∞%
Contains more OtherOther +445.5%
Contains more FatsFats +15.7%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +65.2%
~equal in Monounsaturated fat ~0.236g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.