Garden cress vs. Grape leaves — In-Depth Nutrition Comparison
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What are the differences between Garden cress and Grape leaves?
- Garden cress is higher in Vitamin K, and Vitamin C, yet Grape leaves are higher in Vitamin A RAE, Manganese, Fiber, Calcium, Copper, Iron, Magnesium, and Vitamin B6.
- Garden cress's daily need coverage for Vitamin K is 361% more.
- Garden cress has 6 times more Vitamin C than Grape leaves. While Garden cress has 69mg of Vitamin C, Grape leaves have only 11.1mg.
We used Cress, garden, raw and Grape leaves, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.8% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +348.1% |
| Contains more IronIron | +102.3% |
| Contains more CopperCopper | +144.1% |
| Contains more ZincZinc | +191.3% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +416.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +521.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin KVitamin K | +399% |
| Contains more CholineCholine | +52.3% |
| Contains more Vitamin AVitamin A | +297.9% |
| Contains more Vitamin E Vitamin E | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +21.9% |
| Contains more ProteinProtein | +115.4% |
| Contains more FatsFats | +202.9% |
| Contains more CarbsCarbs | +214.7% |
~equal in
Other
~1.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.023 g
Monounsaturated Fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated Fat:
Sat. Fat
0.336 g
Monounsaturated Fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated Fat | -93.2% |
| Contains more Mono. FatMonounsaturated Fat | +195.1% |
| Contains more Poly. FatPolyunsaturated fat | +367.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 93kcal |
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| Protein | 2.6g | 5.6g |
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| Fats | 0.7g | 2.12g |
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| Vitamin C | 69mg | 11.1mg |
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| Net carbs | 4.4g | 6.31g |
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| Carbs | 5.5g | 17.31g |
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| Magnesium | 38mg | 95mg |
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| Calcium | 81mg | 363mg |
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| Potassium | 606mg | 272mg |
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| Iron | 1.3mg | 2.63mg |
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| Sugar | 4.4g | 6.3g |
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| Fiber | 1.1g | 11g |
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| Copper | 0.17mg | 0.415mg |
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| Zinc | 0.23mg | 0.67mg |
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| Phosphorus | 76mg | 91mg |
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| Sodium | 14mg | 9mg |
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| Vitamin A | 6917IU | 27521IU |
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| Vitamin A RAE | 346µg | 1376µg |
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| Vitamin E | 0.7mg | 2mg |
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| Manganese | 0.553mg | 2.855mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin B1 | 0.08mg | 0.04mg |
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| Vitamin B2 | 0.26mg | 0.354mg |
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| Vitamin B3 | 1mg | 2.362mg |
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| Vitamin B5 | 0.242mg | 0.231mg |
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| Vitamin B6 | 0.247mg | 0.4mg |
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| Vitamin K | 541.9µg | 108.6µg |
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| Folate | 80µg | 83µg |
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| Choline | 19.5mg | 12.8mg |
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| Saturated Fat | 0.023g | 0.336g |
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| Monounsaturated Fat | 0.239g | 0.081g |
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| Polyunsaturated fat | 0.228g | 1.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
173%
178%
Minerals Daily Need Coverage Score
33%
87%
Comparison summary
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 5mg)
Which food is lower in Sugar?
Garden cress is lower in Sugar (difference - 1.9g)
Which food is lower in Saturated Fat?
Garden cress is lower in Saturated Fat (difference - 0.313g)
Which food is cheaper?
Garden cress is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.