Garden cress vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between garden cress and lasagne

Garden cress has more vitamin K, vitamin A, vitamin C, manganese, vitamin B2, folate, and potassium; however, lasagne is richer in selenium and vitamin B12.
Garden cress covers your daily vitamin K needs 446% more than lasagne.
Lasagne has 28 times less vitamin C than garden cress. Garden cress has 69mg of vitamin C, while lasagne has 2.5mg.
Garden cress contains less sodium.

Specific food types used in this comparison are Cress, garden, raw and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garden cress

Lasagne

Contains more MagnesiumMagnesium	+90%
Contains more PotassiumPotassium	+209.2%
Contains more IronIron	+83.1%
Contains more CopperCopper	+88.9%
Contains less SodiumSodium	-96.2%
Contains more ManganeseManganese	+186.5%

Contains more ZincZinc	+278.3%
Contains more PhosphorusPhosphorus	+51.3%
Contains more SeleniumSelenium	+1666.7%

~equal in Calcium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garden cress

Lasagne

Contains more Vitamin CVitamin C	+2660%
Contains more Vitamin AVitamin A	+743.9%
Contains more Vitamin B1Vitamin B1	+14.3%
Contains more Vitamin B2Vitamin B2	+251.4%
Contains more Vitamin B6Vitamin B6	+102.5%
Contains more Vitamin KVitamin K	+7641.4%
Contains more FolateFolate	+233.3%

Contains more Vitamin EVitamin E	+21.4%
Contains more Vitamin B3Vitamin B3	+52.8%
Contains more Vitamin B5Vitamin B5	+33.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+19%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	541.9µg	7µg	446%
Vitamin C	69mg	2.5mg	74%
Vitamin A	346µg	41µg	34%
Selenium	0.9µg	15.9µg	27%
Manganese	0.553mg	0.193mg	16%
Sodium	14mg	373mg	16%
Folate	80µg	24µg	14%
Vitamin B12	0µg	0.33µg	14%
Vitamin B2	0.26mg	0.074mg	14%
Potassium	606mg	196mg	12%
Saturated fat	0.023g	2.348g	11%
Vitamin B6	0.247mg	0.122mg	10%
Copper	0.17mg	0.09mg	9%
Protein	2.6g	7.28g	9%
Iron	1.3mg	0.71mg	7%
Zinc	0.23mg	0.87mg	6%
Phosphorus	76mg	115mg	6%
Cholesterol	0mg	17mg	6%
Fats	0.7g	4.92g	6%
Calories	32kcal	135kcal	5%
Magnesium	38mg	20mg	4%
Starch		9.83g	4%
Monounsaturated fat	0.239g	1.758g	4%
Vitamin B3	1mg	1.528mg	3%
Carbs	5.5g	15.36g	3%
Vitamin B5	0.242mg	0.323mg	2%
Fiber	1.1g	1.7g	2%
Vitamin B1	0.08mg	0.07mg	1%
Fructose		1.04g	1%
Calcium	81mg	88mg	1%
Choline	19.5mg	23.2mg	1%
Polyunsaturated fat	0.228g	0.433g	1%
Vitamin E	0.7mg	0.85mg	1%
Net carbs	4.4g	13.66g	N/A
Vitamin D	0IU	1IU	0%
Sugar	4.4g	3.11g	N/A
Trans fat	0g	0.196g	N/A
Tryptophan		0.085mg	0%
Threonine		0.219mg	0%
Isoleucine		0.224mg	0%
Leucine		0.578mg	0%
Lysine		0.486mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.329mg	0%
Valine		0.285mg	0%
Histidine		0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A