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  6. Garden cress vs. Lima beans

Garden cress vs. Lima beans — In-Depth Nutrition Comparison

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A recap on differences between garden cress and lima beans

  • Garden cress has more vitamin K, vitamin A, vitamin C, vitamin B2, and vitamin B6; however, lima beans are higher in fiber, iron, copper, vitamin B1, and selenium.
  • Garden cress covers your daily vitamin K needs 450% more than lima beans.

Food varieties used in this article are Cress, garden, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Garden cress vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +376.5%
Contains more PotassiumPotassium +19.3%
Contains more MagnesiumMagnesium +13.2%
Contains more IronIron +83.8%
Contains more CopperCopper +38.2%
Contains more ZincZinc +313%
Contains more PhosphorusPhosphorus +46.1%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +400%
~equal in Manganese ~0.516mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +288.9%
Contains more Vitamin B2Vitamin B2 +372.7%
Contains more Vitamin B3Vitamin B3 +137.5%
Contains more Vitamin B6Vitamin B6 +53.4%
Contains more Vitamin KVitamin K +26995%
Contains more Vitamin B1Vitamin B1 +101.3%
Contains more Vitamin B5Vitamin B5 +74.4%
Contains more CholineCholine +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient Garden cress Lima beans DV% diff.
Vitamin K 541.9µg 2µg 450%
Vitamin C 69mg 0mg 77%
Vitamin A 346µg 0µg 38%
Fiber 1.1g 7g 24%
Vitamin B2 0.26mg 0.055mg 16%
Iron 1.3mg 2.39mg 14%
Protein 2.6g 7.8g 10%
Zinc 0.23mg 0.95mg 7%
Copper 0.17mg 0.235mg 7%
Vitamin B1 0.08mg 0.161mg 7%
Selenium 0.9µg 4.5µg 7%
Vitamin B6 0.247mg 0.161mg 7%
Calcium 81mg 17mg 6%
Carbs 5.5g 20.88g 5%
Phosphorus 76mg 111mg 5%
Vitamin B5 0.242mg 0.422mg 4%
Vitamin B3 1mg 0.421mg 4%
Calories 32kcal 115kcal 4%
Vitamin E 0.7mg 0.18mg 3%
Potassium 606mg 508mg 3%
Manganese 0.553mg 0.516mg 2%
Choline 19.5mg 32.5mg 2%
Folate 80µg 83µg 1%
Monounsaturated fat 0.239g 0.034g 1%
Magnesium 38mg 43mg 1%
Sodium 14mg 2mg 1%
Fats 0.7g 0.38g 0%
Net carbs 4.4g 13.88g N/A
Sugar 4.4g 2.9g N/A
Saturated fat 0.023g 0.089g 0%
Polyunsaturated fat 0.228g 0.171g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +84.2%
Contains more WaterWater +28.1%
Contains more OtherOther +56.5%
Contains more ProteinProtein +200%
Contains more CarbsCarbs +279.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Mono. FatMonounsaturated fat +602.9%
Contains more Poly. FatPolyunsaturated fat +33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.