Garden cress vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between garden cress and naranjilla
- The amount of vitamin K, vitamin A, vitamin C, manganese, vitamin B2, folate, copper, potassium, iron, and vitamin B6 in garden cress is higher than in naranjilla.
- Garden cress covers your daily need for vitamin K, 439% more than naranjilla.
These are the specific foods used in this comparison Cress, garden, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more CalciumCalcium | +912.5% |
| Contains more PotassiumPotassium | +203% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +507.1% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains more ManganeseManganese | +725.4% |
| Contains more SeleniumSelenium | +125% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2056.3% |
| Contains more Vitamin AVitamin A | +1135.7% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin KVitamin K | +3611.6% |
| Contains more FolateFolate | +2566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +490.9% |
| Contains more FatsFats | +218.2% |
| Contains more OtherOther | +361.5% |
~equal in
Carbs
~5.9g
~equal in
Water
~93.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 541.9µg | 14.6µg | 439% |
| Vitamin C | 69mg | 3.2mg | 73% |
| Vitamin A | 346µg | 28µg | 35% |
| Manganese | 0.553mg | 0.067mg | 21% |
| Vitamin B2 | 0.26mg | 0mg | 20% |
| Folate | 80µg | 3µg | 19% |
| Copper | 0.17mg | 0.028mg | 16% |
| Potassium | 606mg | 200mg | 12% |
| Iron | 1.3mg | 0.35mg | 12% |
| Vitamin B6 | 0.247mg | 0.107mg | 11% |
| Phosphorus | 76mg | 12mg | 9% |
| Calcium | 81mg | 8mg | 7% |
| Magnesium | 38mg | 11mg | 6% |
| Choline | 19.5mg | 4% | |
| Protein | 2.6g | 0.44g | 4% |
| Vitamin B1 | 0.08mg | 0.045mg | 3% |
| Vitamin B3 | 1mg | 1.45mg | 3% |
| Polyunsaturated fat | 0.228g | 2% | |
| Monounsaturated fat | 0.239g | 1% | |
| Fructose | 1.04g | 1% | |
| Selenium | 0.9µg | 0.4µg | 1% |
| Zinc | 0.23mg | 0.1mg | 1% |
| Fats | 0.7g | 0.22g | 1% |
| Calories | 32kcal | 25kcal | 0% |
| Carbs | 5.5g | 5.9g | 0% |
| Net carbs | 4.4g | 4.8g | N/A |
| Sugar | 4.4g | 3.74g | N/A |
| Fiber | 1.1g | 1.1g | 0% |
| Sodium | 14mg | 4mg | 0% |
| Vitamin E | 0.7mg | 0.75mg | 0% |
| Vitamin B5 | 0.242mg | 0.22mg | 0% |
| Saturated fat | 0.023g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
150%
12%
Minerals Daily Need Coverage Score
33%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.023g)
Which food is cheaper?
Garden cress is cheaper (difference - $0.8)
Which food is richer in minerals?
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()