Garden cress vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between garden cress and pea soup
- Pea soup has less vitamin K, vitamin A, vitamin C, folate, vitamin B2, vitamin B6, potassium, manganese, and iron.
- Garden cress's daily need coverage for vitamin K is 451% more.
- Garden cress has 576 times more vitamin A than pea soup. Garden cress has 6917IU of vitamin A, while pea soup has 12IU.
- Garden cress is lower in sodium.
The food varieties used in the comparison are Cress, garden, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +753.5% |
| Contains more IronIron | +78.1% |
| Contains more CopperCopper | +16.4% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +125.7% |
| Contains more ZincZinc | +178.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11400% |
| Contains more Vitamin AVitamin A | +11433.3% |
| Contains more Vitamin EVitamin E | +677.8% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B5Vitamin B5 | +393.9% |
| Contains more Vitamin B6Vitamin B6 | +1135% |
| Contains more Vitamin KVitamin K | +270850% |
| Contains more FolateFolate | +7900% |
| Contains more CholineCholine | +47.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 0.2µg | 451% |
| Vitamin C | 69mg | 0.6mg | 76% |
| Vitamin A | 346µg | 3µg | 38% |
| Folate | 80µg | 1µg | 20% |
| Vitamin B2 | 0.26mg | 0.025mg | 18% |
| Vitamin B6 | 0.247mg | 0.02mg | 17% |
| Potassium | 606mg | 71mg | 16% |
| Sodium | 14mg | 336mg | 14% |
| Manganese | 0.553mg | 0.245mg | 13% |
| Iron | 1.3mg | 0.73mg | 7% |
| Calcium | 81mg | 12mg | 7% |
| Selenium | 0.9µg | 3.6µg | 5% |
| Magnesium | 38mg | 15mg | 5% |
| Vitamin B5 | 0.242mg | 0.049mg | 4% |
| Zinc | 0.23mg | 0.64mg | 4% |
| Phosphorus | 76mg | 47mg | 4% |
| Vitamin E | 0.7mg | 0.09mg | 4% |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Fiber | 1.1g | 1.9g | 3% |
| Copper | 0.17mg | 0.146mg | 3% |
| Vitamin B3 | 1mg | 0.462mg | 3% |
| Saturated fat | 0.023g | 0.524g | 2% |
| Choline | 19.5mg | 13.2mg | 1% |
| Calories | 32kcal | 61kcal | 1% |
| Protein | 2.6g | 3.2g | 1% |
| Carbs | 5.5g | 9.88g | 1% |
| Fats | 0.7g | 1.09g | 1% |
| Polyunsaturated fat | 0.228g | 0.142g | 1% |
| Net carbs | 4.4g | 7.98g | N/A |
| Sugar | 4.4g | 3.19g | N/A |
| Monounsaturated fat | 0.239g | 0.372g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more OtherOther | +40.6% |
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +55.7% |
| Contains more CarbsCarbs | +79.6% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +60.6% |
| Contains more Mono. FatMonounsaturated fat | +55.6% |
