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Garden cress vs. Mayonnaise — In-Depth Nutrition Comparison

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How are garden cress and mayonnaise different?

  • Garden cress is higher than mayonnaise in vitamin K, vitamin C, vitamin A, manganese, folate, vitamin B2, vitamin B6, and potassium.
  • Garden cress covers your daily need for vitamin K, 316% more than mayonnaise.
  • Garden cress is lower in sodium.

Cress, garden, raw and Salad dressing, mayonnaise, regular types were used in this article.

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Garden cress vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +912.5%
Contains more PotassiumPotassium +2930%
Contains more IronIron +519%
Contains more CopperCopper +794.7%
Contains more ZincZinc +53.3%
Contains more PhosphorusPhosphorus +261.9%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +7800%
Contains more SeleniumSelenium +155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2062.5%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +1268.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +2987.5%
Contains more Vitamin KVitamin K +232.5%
Contains more FolateFolate +1500%
Contains more Vitamin EVitamin E +368.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +75.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +170.8%
Contains more CarbsCarbs +864.9%
Contains more WaterWater +312.9%
Contains more FatsFats +10592.9%
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +6947.3%
Contains more Poly. FatPolyunsaturated fat +19500.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Mayonnaise
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garden cress Mayonnaise DV% diff.
Vitamin K 541.9µg 163µg 316%
Polyunsaturated fat 0.228g 44.69g 296%
Fats 0.7g 74.85g 114%
Vitamin C 69mg 0mg 77%
Saturated fat 0.023g 11.703g 53%
Monounsaturated fat 0.239g 16.843g 42%
Vitamin A 346µg 16µg 37%
Calories 32kcal 680kcal 32%
Sodium 14mg 635mg 27%
Manganese 0.553mg 0.007mg 24%
Vitamin B2 0.26mg 0.019mg 19%
Folate 80µg 5µg 19%
Vitamin B6 0.247mg 0.008mg 18%
Vitamin E 0.7mg 3.28mg 17%
Copper 0.17mg 0.019mg 17%
Potassium 606mg 20mg 17%
Iron 1.3mg 0.21mg 14%
Cholesterol 0mg 42mg 14%
Magnesium 38mg 1mg 9%
Phosphorus 76mg 21mg 8%
Calcium 81mg 8mg 7%
Vitamin B1 0.08mg 0.01mg 6%
Vitamin B3 1mg 0mg 6%
Vitamin B12 0µg 0.12µg 5%
Fiber 1.1g 0g 4%
Choline 19.5mg 34.2mg 3%
Selenium 0.9µg 2.3µg 3%
Protein 2.6g 0.96g 3%
Carbs 5.5g 0.57g 2%
Vitamin B5 0.242mg 0.172mg 1%
Vitamin D 0µg 0.2µg 1%
Zinc 0.23mg 0.15mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 4.4g 0.57g N/A
Sugar 4.4g 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
150%
Garden cress
41%
Mayonnaise
Minerals Daily Need Coverage Score
33%
Garden cress
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 3.83g)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 621mg)
Which food is lower in Saturated fat?
Garden cress
Garden cress is lower in Saturated fat (difference - 11.68g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 0)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $0.6)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.