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  6. Garden cress vs. Salami

Garden cress vs. Salami — In-Depth Nutrition Comparison

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Important differences between garden cress and salami

  • Garden cress has more vitamin K, vitamin A, and vitamin C; however, salami has more vitamin B12, selenium, vitamin B3, and zinc.
  • Garden cress's daily need coverage for vitamin K is 449% more.
  • Garden cress is lower in sodium.

The food varieties used in the comparison are Cress, garden, raw and Salami, cooked, beef, and pork.

Infographic

Garden cress vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +440%
Contains more PotassiumPotassium +91.8%
Contains less SodiumSodium -99.2%
Contains more IronIron +20%
Contains more CopperCopper +110%
Contains more ZincZinc +1173.9%
Contains more PhosphorusPhosphorus +151.3%
Contains more ManganeseManganese +76.9%
Contains more SeleniumSelenium +3377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.2%
Contains more Vitamin KVitamin K +16834.4%
Contains more FolateFolate +2566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +358.8%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B3Vitamin B3 +505.3%
Contains more Vitamin B5Vitamin B5 +396.3%
Contains more Vitamin B6Vitamin B6 +85.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +379.5%

All nutrients comparison - raw data values

Nutrient Garden cress Salami DV% diff.
Vitamin K 541.9µg 3.2µg 449%
Vitamin C 69mg 0mg 77%
Sodium 14mg 1740mg 75%
Vitamin B12 0µg 1.52µg 63%
Selenium 0.9µg 31.3µg 55%
Saturated fat 0.023g 9.316g 42%
Fats 0.7g 25.9g 39%
Protein 2.6g 21.85g 39%
Vitamin A 346µg 0µg 38%
Vitamin B3 1mg 6.053mg 32%
Cholesterol 0mg 89mg 30%
Monounsaturated fat 0.239g 11.127g 27%
Zinc 0.23mg 2.93mg 25%
Vitamin B1 0.08mg 0.367mg 24%
Copper 0.17mg 0.357mg 21%
Folate 80µg 3µg 19%
Vitamin B5 0.242mg 1.201mg 19%
Manganese 0.553mg 0.978mg 18%
Vitamin B6 0.247mg 0.459mg 16%
Phosphorus 76mg 191mg 16%
Polyunsaturated fat 0.228g 2.529g 15%
Calories 32kcal 336kcal 15%
Choline 19.5mg 93.5mg 13%
Potassium 606mg 316mg 9%
Vitamin B2 0.26mg 0.357mg 7%
Calcium 81mg 15mg 7%
Vitamin D 0µg 1µg 5%
Magnesium 38mg 19mg 5%
Vitamin D 0IU 41IU 5%
Fiber 1.1g 0g 4%
Vitamin E 0.7mg 0.22mg 3%
Iron 1.3mg 1.56mg 3%
Carbs 5.5g 2.4g 1%
Net carbs 4.4g 2.4g N/A
Sugar 4.4g 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +129.2%
Contains more WaterWater +97.8%
Contains more ProteinProtein +740.4%
Contains more FatsFats +3600%
Contains more OtherOther +158.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +4555.6%
Contains more Poly. FatPolyunsaturated fat +1009.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.