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  6. Garden cress vs. Short ribs

Garden cress vs. Short ribs — In-Depth Nutrition Comparison

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Differences between garden cress and short ribs

  • Garden cress has more vitamin K, vitamin A, vitamin C, manganese, and folate, while short ribs have more vitamin B12, zinc, and selenium.
  • Garden cress's daily need coverage for vitamin K is 450% higher.
  • The amount of saturated fat in garden cress is lower.

The food types used in this comparison are Cress, garden, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Garden cress vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +153.3%
Contains more CalciumCalcium +575%
Contains more PotassiumPotassium +170.5%
Contains more CopperCopper +71.7%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +4153.8%
Contains more IronIron +77.7%
Contains more ZincZinc +2021.7%
Contains more PhosphorusPhosphorus +113.2%
Contains more SeleniumSelenium +2211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.4%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B6Vitamin B6 +12.3%
Contains more Vitamin KVitamin K +22479.2%
Contains more FolateFolate +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +145.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +321.5%
~equal in Vitamin B5 ~0.252mg

All nutrients comparison - raw data values

Nutrient Garden cress Short ribs DV% diff.
Vitamin K 541.9µg 2.4µg 450%
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.023g 17.8g 81%
Vitamin C 69mg 0mg 77%
Fats 0.7g 41.98g 64%
Monounsaturated fat 0.239g 18.88g 47%
Zinc 0.23mg 4.88mg 42%
Protein 2.6g 21.57g 38%
Vitamin A 346µg 0µg 38%
Selenium 0.9µg 20.8µg 36%
Cholesterol 0mg 94mg 31%
Manganese 0.553mg 0.013mg 23%
Calories 32kcal 471kcal 22%
Folate 80µg 5µg 19%
Iron 1.3mg 2.31mg 13%
Phosphorus 76mg 162mg 12%
Choline 19.5mg 82.2mg 11%
Potassium 606mg 224mg 11%
Vitamin B3 1mg 2.452mg 9%
Polyunsaturated fat 0.228g 1.53g 9%
Copper 0.17mg 0.099mg 8%
Vitamin B2 0.26mg 0.15mg 8%
Calcium 81mg 12mg 7%
Magnesium 38mg 15mg 5%
Vitamin D 0µg 0.7µg 4%
Fiber 1.1g 0g 4%
Vitamin B1 0.08mg 0.05mg 3%
Vitamin E 0.7mg 0.29mg 3%
Vitamin D 0IU 27IU 3%
Vitamin B6 0.247mg 0.22mg 2%
Sodium 14mg 50mg 2%
Carbs 5.5g 0g 2%
Net carbs 4.4g 0g N/A
Sugar 4.4g 0g N/A
Vitamin B5 0.242mg 0.252mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +150.3%
Contains more OtherOther +146.6%
Contains more ProteinProtein +729.6%
Contains more FatsFats +5897.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +7799.6%
Contains more Poly. FatPolyunsaturated fat +571.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.