Garden cress vs Sun-dried tomato - In-Depth Nutrition Comparison
How are Garden cress and Sun-dried tomato different?
- Garden cress is higher in Vitamin A RAE, and Folate, however Sun-dried tomato is richer in Vitamin C, Copper, Potassium, Fiber, Iron, Vitamin B3, and Magnesium.
- Daily need coverage for Vitamin C from Sun-dried tomato is 36% higher.
- Garden cress contains 5 times more Vitamin A RAE than Sun-dried tomato. While Garden cress contains 346µg of Vitamin A RAE, Sun-dried tomato contains only 64µg.
- Garden cress has less Sodium.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|