Garden cress vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
Summary of differences between garden cress and sweet and sour
- The amount of vitamin K, vitamin A, vitamin C, vitamin B2, folate, vitamin B6, potassium, iron, and copper in garden cress is higher than in sweet and sour.
- Garden cress covers your daily need for vitamin K, 451% more than sweet and sour.
- Garden cress contains 692 times more vitamin A than sweet and sour. While garden cress contains 6917IU of vitamin A, sweet, and sour contains only 10IU.
- The amount of sodium in garden cress is lower.
These are the specific foods used in this comparison Cress, garden, raw and Sauce, sweet, and sour, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +710% |
| Contains more PotassiumPotassium | +512.1% |
| Contains more IronIron | +519% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +155.6% |
| Contains more PhosphorusPhosphorus | +985.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +125% |
| Contains more ManganeseManganese | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +693.1% |
| Contains more Vitamin AVitamin A | +34500% |
| Contains more Vitamin EVitamin E | +6900% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +1268.4% |
| Contains more Vitamin B3Vitamin B3 | +434.8% |
| Contains more Vitamin B5Vitamin B5 | +160.2% |
| Contains more Vitamin B6Vitamin B6 | +366% |
| Contains more Vitamin KVitamin K | +270850% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +712.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 0.2µg | 451% |
| Vitamin C | 69mg | 8.7mg | 67% |
| Vitamin A | 346µg | 1µg | 38% |
| Vitamin B2 | 0.26mg | 0.019mg | 19% |
| Folate | 80µg | 8µg | 18% |
| Sodium | 14mg | 371mg | 16% |
| Potassium | 606mg | 99mg | 15% |
| Vitamin B6 | 0.247mg | 0.053mg | 15% |
| Iron | 1.3mg | 0.21mg | 14% |
| Carbs | 5.5g | 38.22g | 11% |
| Copper | 0.17mg | 0.079mg | 10% |
| Phosphorus | 76mg | 7mg | 10% |
| Manganese | 0.553mg | 0.761mg | 9% |
| Magnesium | 38mg | 8mg | 7% |
| Calcium | 81mg | 10mg | 7% |
| Calories | 32kcal | 150kcal | 6% |
| Protein | 2.6g | 0.27g | 5% |
| Vitamin E | 0.7mg | 0.01mg | 5% |
| Vitamin B3 | 1mg | 0.187mg | 5% |
| Fiber | 1.1g | 0.1g | 4% |
| Vitamin B1 | 0.08mg | 0.048mg | 3% |
| Vitamin B5 | 0.242mg | 0.093mg | 3% |
| Choline | 19.5mg | 2.4mg | 3% |
| Polyunsaturated fat | 0.228g | 0g | 2% |
| Zinc | 0.23mg | 0.09mg | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Fats | 0.7g | 0.02g | 1% |
| Monounsaturated fat | 0.239g | 0g | 1% |
| Net carbs | 4.4g | 38.12g | N/A |
| Sugar | 4.4g | 18.75g | N/A |
| Saturated fat | 0.023g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +863% |
| Contains more FatsFats | +3400% |
| Contains more WaterWater | +48.3% |
| Contains more OtherOther | +47.5% |
| Contains more CarbsCarbs | +594.9% |
