Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Garden cress
  5. Compare
  6. Garden cress vs. Truffle

Garden cress vs. Truffle — In-Depth Nutrition Comparison

Compare

Differences between Garden cress and Truffle

  • Garden cress has more Vitamin C, and Vitamin A RAE, while Truffle has more Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Magnesium.
  • Truffle's daily need coverage for Fiber is 276% higher.

The food types used in this comparison are Cress, garden, raw and Fungi, Cloud ears, dried.

Infographic

Garden cress vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
1
:
9
Truffle
Truffle
Contains less Sodium -60%
Contains more Calcium +96.3%
Contains more Iron +352.3%
Contains more Magnesium +118.4%
Contains more Phosphorus +142.1%
Contains more Potassium +24.4%
Contains more Zinc +473.9%
Contains more Manganese +252.8%
Contains more Selenium +4722.2%
Equal in Copper - 0.183
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -60%
Contains more Calcium +96.3%
Contains more Iron +352.3%
Contains more Magnesium +118.4%
Contains more Phosphorus +142.1%
Contains more Potassium +24.4%
Contains more Zinc +473.9%
Contains more Manganese +252.8%
Contains more Selenium +4722.2%
Equal in Copper - 0.183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
7
:
3
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B6 +120.5%
Contains more Folate +110.5%
Contains more Vitamin B2 +224.6%
Contains more Vitamin B3 +526.7%
Contains more Vitamin B5 +98.8%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B6 +120.5%
Contains more Folate +110.5%
Contains more Vitamin B2 +224.6%
Contains more Vitamin B3 +526.7%
Contains more Vitamin B5 +98.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden cress
Garden cress
1
:
4
Truffle
Truffle
Contains more Water +504.1%
Contains more Protein +255.8%
Contains more Carbs +1227.5%
Contains more Other +22.8%
Equal in Fats - 0.73
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +504.1%
Contains more Protein +255.8%
Contains more Carbs +1227.5%
Contains more Other +22.8%
Equal in Fats - 0.73

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Truffle
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Garden cress Truffle Opinion
Net carbs 4.4g 2.91g Garden cress
Protein 2.6g 9.25g Truffle
Fats 0.7g 0.73g Truffle
Carbs 5.5g 73.01g Truffle
Calories 32kcal 284kcal Truffle
Sugar 4.4g Truffle
Fiber 1.1g 70.1g Truffle
Calcium 81mg 159mg Truffle
Iron 1.3mg 5.88mg Truffle
Magnesium 38mg 83mg Truffle
Phosphorus 76mg 184mg Truffle
Potassium 606mg 754mg Truffle
Sodium 14mg 35mg Garden cress
Zinc 0.23mg 1.32mg Truffle
Copper 0.17mg 0.183mg Truffle
Manganese 0.553mg 1.951mg Truffle
Selenium 0.9µg 43.4µg Truffle
Vitamin A 6917IU 0IU Garden cress
Vitamin A RAE 346µg 0µg Garden cress
Vitamin E 0.7mg Garden cress
Vitamin C 69mg 0mg Garden cress
Vitamin B1 0.08mg 0.015mg Garden cress
Vitamin B2 0.26mg 0.844mg Truffle
Vitamin B3 1mg 6.267mg Truffle
Vitamin B5 0.242mg 0.481mg Truffle
Vitamin B6 0.247mg 0.112mg Garden cress
Folate 80µg 38µg Garden cress
Vitamin K 541.9µg Garden cress
Saturated Fat 0.023g Truffle
Monounsaturated Fat 0.239g Garden cress
Polyunsaturated fat 0.228g Garden cress

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Garden cress
Garden cress vs Watercress
Watercress
Garden cress
Garden cress vs Chard raw
Chard raw
Garden cress
Garden cress vs Coriander
Coriander
Truffle
Truffle vs Caviar
Caviar
Truffle
Truffle vs Edible mushroom
Edible mushroom
Truffle
Truffle vs Wasabi
Wasabi

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
Garden cress
33%
Truffle
Minerals Daily Need Coverage Score
33%
Garden cress
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 4.4g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.023g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.