Garden cress vs. Truffle — In-Depth Nutrition Comparison
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Differences between garden cress and truffle
- Garden cress has more vitamin A and vitamin C, while truffle has more fiber, selenium, manganese, iron, vitamin B2, vitamin B3, phosphorus, and magnesium.
- Truffle's daily need coverage for fiber is 276% higher.
The food types used in this comparison are Cress, garden, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +118.4% |
| Contains more CalciumCalcium | +96.3% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +352.3% |
| Contains more ZincZinc | +473.9% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains more ManganeseManganese | +252.8% |
| Contains more SeleniumSelenium | +4722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +120.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224.6% |
| Contains more Vitamin B3Vitamin B3 | +526.7% |
| Contains more Vitamin B5Vitamin B5 | +98.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more WaterWater | +504.1% |
| Contains more ProteinProtein | +255.8% |
| Contains more CarbsCarbs | +1227.5% |
| Contains more OtherOther | +22.8% |
~equal in
Fats
~0.73g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Fiber | 1.1g | 70.1g | 276% |
| Vitamin C | 69mg | 0mg | 77% |
| Selenium | 0.9µg | 43.4µg | 77% |
| Manganese | 0.553mg | 1.951mg | 61% |
| Iron | 1.3mg | 5.88mg | 57% |
| Vitamin B2 | 0.26mg | 0.844mg | 45% |
| Vitamin A | 346µg | 0µg | 38% |
| Vitamin B3 | 1mg | 6.267mg | 33% |
| Carbs | 5.5g | 73.01g | 23% |
| Phosphorus | 76mg | 184mg | 15% |
| Protein | 2.6g | 9.25g | 13% |
| Calories | 32kcal | 284kcal | 13% |
| Magnesium | 38mg | 83mg | 11% |
| Folate | 80µg | 38µg | 11% |
| Vitamin B6 | 0.247mg | 0.112mg | 10% |
| Zinc | 0.23mg | 1.32mg | 10% |
| Calcium | 81mg | 159mg | 8% |
| Vitamin B5 | 0.242mg | 0.481mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B1 | 0.08mg | 0.015mg | 5% |
| Potassium | 606mg | 754mg | 4% |
| Choline | 19.5mg | 4% | |
| Polyunsaturated fat | 0.228g | 2% | |
| Copper | 0.17mg | 0.183mg | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Sodium | 14mg | 35mg | 1% |
| Fats | 0.7g | 0.73g | 0% |
| Net carbs | 4.4g | 2.91g | N/A |
| Sugar | 4.4g | N/A | |
| Saturated fat | 0.023g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
150%
31%
Minerals Daily Need Coverage Score
33%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 4.4g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.023g)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)