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  6. Croaker raw vs. Eel raw

Croaker raw vs. Eel raw — In-Depth Nutrition Comparison

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A recap on differences between Croaker raw and Eel raw

  • Croaker raw has more Selenium, Vitamin B6, and Vitamin B5, however, Eel raw is higher in Vitamin D, Vitamin A RAE, Vitamin B12, Vitamin E , and Zinc.
  • Eel raw covers your daily Vitamin D needs 151% more than Croaker raw.
  • Eel raw contains 6 times less Selenium than Croaker raw. Croaker raw contains 36.5µg of Selenium, while Eel raw contains 6.5µg.
  • Croaker raw has less Cholesterol.

Food varieties used in this article are Fish, croaker, Atlantic, raw and Fish, eel, mixed species, raw.

Infographic

Croaker raw vs Eel raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker raw
Croaker raw
4
:
6
Eel raw
Eel raw
Contains more Magnesium +100%
Contains more Potassium +26.8%
Contains more Copper +82.6%
Contains more Selenium +461.5%
Contains more Calcium +33.3%
Contains more Iron +35.1%
Contains more Zinc +285.7%
Contains more Manganese +40%
Equal in Phosphorus - 216
Equal in Sodium - 51
Croaker raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 29% 90% 31% 8% 12% 14% 4% 200%
Eel raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 15% 93% 24% 7% 45% 8% 5% 36%
Contains more Magnesium +100%
Contains more Potassium +26.8%
Contains more Copper +82.6%
Contains more Selenium +461.5%
Contains more Calcium +33.3%
Contains more Iron +35.1%
Contains more Zinc +285.7%
Contains more Manganese +40%
Equal in Phosphorus - 216
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croaker raw
Croaker raw
6
:
6
Eel raw
Eel raw
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +347.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +8380.5%
Contains more Vitamin E +210.1%
Contains more Vitamin D +3228.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B12 +20%
Equal in Folate - 15
Equal in Choline - 65
Croaker raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 26% 21% 0% 19% 22% 79% 45% 70% 12% 313% 37% 1%
Eel raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 209% 80% 699% 6% 38% 10% 66% 15% 16% 12% 375% 36% 0%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +347.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +8380.5%
Contains more Vitamin E +210.1%
Contains more Vitamin D +3228.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B12 +20%
Equal in Folate - 15
Equal in Choline - 65

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croaker raw
Croaker raw
1
:
3
Eel raw
Eel raw
Contains more Water +14.3%
Contains more Fats +267.8%
Contains more Other +60.8%
Equal in Protein - 18.44
Croaker raw
18% 3% 78%
Protein: 17.78 g
Fats: 3.17 g
Carbs: 0 g
Water: 78.03 g
Other: 1.02 g
Eel raw
18% 12% 68%
Protein: 18.44 g
Fats: 11.66 g
Carbs: 0 g
Water: 68.26 g
Other: 1.64 g
Contains more Water +14.3%
Contains more Fats +267.8%
Contains more Other +60.8%
Equal in Protein - 18.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croaker raw
Croaker raw
1
:
2
Eel raw
Eel raw
Contains less Saturated Fat -53.9%
Contains more Monounsaturated Fat +525.8%
Contains more Polyunsaturated fat +104.1%
Croaker raw
40% 43% 17%
Saturated Fat: 1.088 g
Monounsaturated Fat: 1.149 g
Polyunsaturated fat: 0.464 g
Eel raw
22% 69% 9%
Saturated Fat: 2.358 g
Monounsaturated Fat: 7.19 g
Polyunsaturated fat: 0.947 g
Contains less Saturated Fat -53.9%
Contains more Monounsaturated Fat +525.8%
Contains more Polyunsaturated fat +104.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croaker raw Eel raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croaker raw Eel raw Opinion
Protein 17.78g 18.44g Eel raw
Fats 3.17g 11.66g Eel raw
Calories 104kcal 184kcal Eel raw
Calcium 15mg 20mg Eel raw
Iron 0.37mg 0.5mg Eel raw
Magnesium 40mg 20mg Croaker raw
Phosphorus 210mg 216mg Eel raw
Potassium 345mg 272mg Croaker raw
Sodium 56mg 51mg Eel raw
Zinc 0.42mg 1.62mg Eel raw
Copper 0.042mg 0.023mg Croaker raw
Manganese 0.025mg 0.035mg Eel raw
Selenium 36.5µg 6.5µg Croaker raw
Vitamin A 41IU 3477IU Eel raw
Vitamin A RAE 12µg 1043µg Eel raw
Vitamin E 1.29mg 4mg Eel raw
Vitamin D 27IU 932IU Eel raw
Vitamin D 0.7µg 23.3µg Eel raw
Vitamin C 0mg 1.8mg Eel raw
Vitamin B1 0.075mg 0.15mg Eel raw
Vitamin B2 0.095mg 0.04mg Croaker raw
Vitamin B3 4.2mg 3.5mg Croaker raw
Vitamin B5 0.75mg 0.24mg Croaker raw
Vitamin B6 0.3mg 0.067mg Croaker raw
Folate 15µg 15µg
Vitamin B12 2.5µg 3µg Eel raw
Choline 67mg 65mg Croaker raw
Vitamin K 0.1µg 0µg Croaker raw
Tryptophan 0.199mg 0.207mg Eel raw
Threonine 0.78mg 0.809mg Eel raw
Isoleucine 0.819mg 0.85mg Eel raw
Leucine 1.445mg 1.499mg Eel raw
Lysine 1.633mg 1.694mg Eel raw
Methionine 0.526mg 0.546mg Eel raw
Phenylalanine 0.694mg 0.72mg Eel raw
Valine 0.916mg 0.95mg Eel raw
Histidine 0.523mg 0.543mg Eel raw
Cholesterol 61mg 126mg Croaker raw
Saturated Fat 1.088g 2.358g Croaker raw
Omega-3 - DHA 0.097g 0.063g Croaker raw
Omega-3 - EPA 0.123g 0.084g Croaker raw
Omega-3 - DPA 0.086g 0.074g Croaker raw
Monounsaturated Fat 1.149g 7.19g Eel raw
Polyunsaturated fat 0.464g 0.947g Eel raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croaker raw Eel raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Croaker raw
120%
Eel raw
Minerals Daily Need Coverage Score
40%
Croaker raw
25%
Eel raw

Comparison summary

Which food contains less Sodium?
Eel raw
Eel raw contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Croaker raw
Croaker raw is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Croaker raw
Croaker raw is lower in Saturated Fat (difference - 1.27g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174192/nutrients
  2. Eel raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.