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  6. Croaker raw vs. Eel raw

Croaker raw vs. Eel raw — In-Depth Nutrition Comparison

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A recap on differences between Croaker raw and Eel raw

  • Croaker raw has more Selenium, Vitamin B6, and Vitamin B5, however, Eel raw is higher in Vitamin D, Vitamin A, Vitamin B12, Vitamin E, and Zinc.
  • Eel raw covers your daily Vitamin D needs 151% more than Croaker raw.
  • Eel raw contains 6 times less Selenium than Croaker raw. Croaker raw contains 36.5µg of Selenium, while Eel raw contains 6.5µg.
  • Croaker raw has less Cholesterol.

Food varieties used in this article are Fish, croaker, Atlantic, raw and Fish, eel, mixed species, raw.

Infographic

Croaker raw vs Eel raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 4.5% 30% 14% 14% 11% 90% 7.3% 3.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6% 24% 19% 7.7% 44% 93% 6.7% 4.6% 35%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +26.8%
Contains more CopperCopper +82.6%
Contains more SeleniumSelenium +461.5%
Contains more CalciumCalcium +33.3%
Contains more IronIron +35.1%
Contains more ZincZinc +285.7%
Contains more ManganeseManganese +40%
~equal in Phosphorus ~216mg
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.5% 26% 21% 19% 22% 79% 45% 69% 313% 0.25% 11% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 209% 80% 699% 38% 9.2% 66% 14% 15% 375% 0% 11% 35%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +347.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8380.5%
Contains more Vitamin EVitamin E +210.1%
Contains more Vitamin DVitamin D +3228.6%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B12Vitamin B12 +20%
~equal in Folate ~15µg
~equal in Choline ~65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 3% 78%
Protein: 17.78 g
Fats: 3.17 g
Carbs: 0 g
Water: 78.03 g
Other: 1.02 g
18% 12% 68%
Protein: 18.44 g
Fats: 11.66 g
Carbs: 0 g
Water: 68.26 g
Other: 1.64 g
Contains more WaterWater +14.3%
Contains more FatsFats +267.8%
Contains more OtherOther +60.8%
~equal in Protein ~18.44g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated Fat: Sat. Fat 1.088 g
Monounsaturated Fat: Mono. Fat 1.149 g
Polyunsaturated fat: Poly. Fat 0.464 g
22% 69% 9%
Saturated Fat: Sat. Fat 2.358 g
Monounsaturated Fat: Mono. Fat 7.19 g
Polyunsaturated fat: Poly. Fat 0.947 g
Contains less Sat. FatSaturated Fat -53.9%
Contains more Mono. FatMonounsaturated Fat +525.8%
Contains more Poly. FatPolyunsaturated fat +104.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croaker raw Eel raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croaker raw Eel raw Opinion
Calories 104kcal 184kcal Eel raw
Protein 17.78g 18.44g Eel raw
Fats 3.17g 11.66g Eel raw
Vitamin C 0mg 1.8mg Eel raw
Cholesterol 61mg 126mg Croaker raw
Vitamin D 27IU 932IU Eel raw
Magnesium 40mg 20mg Croaker raw
Calcium 15mg 20mg Eel raw
Potassium 345mg 272mg Croaker raw
Iron 0.37mg 0.5mg Eel raw
Copper 0.042mg 0.023mg Croaker raw
Zinc 0.42mg 1.62mg Eel raw
Phosphorus 210mg 216mg Eel raw
Sodium 56mg 51mg Eel raw
Vitamin A 41IU 3477IU Eel raw
Vitamin A 12µg 1043µg Eel raw
Vitamin E 1.29mg 4mg Eel raw
Vitamin D 0.7µg 23.3µg Eel raw
Manganese 0.025mg 0.035mg Eel raw
Selenium 36.5µg 6.5µg Croaker raw
Vitamin B1 0.075mg 0.15mg Eel raw
Vitamin B2 0.095mg 0.04mg Croaker raw
Vitamin B3 4.2mg 3.5mg Croaker raw
Vitamin B5 0.75mg 0.24mg Croaker raw
Vitamin B6 0.3mg 0.067mg Croaker raw
Vitamin B12 2.5µg 3µg Eel raw
Vitamin K 0.1µg 0µg Croaker raw
Folate 15µg 15µg
Choline 67mg 65mg Croaker raw
Saturated Fat 1.088g 2.358g Croaker raw
Monounsaturated Fat 1.149g 7.19g Eel raw
Polyunsaturated fat 0.464g 0.947g Eel raw
Tryptophan 0.199mg 0.207mg Eel raw
Threonine 0.78mg 0.809mg Eel raw
Isoleucine 0.819mg 0.85mg Eel raw
Leucine 1.445mg 1.499mg Eel raw
Lysine 1.633mg 1.694mg Eel raw
Methionine 0.526mg 0.546mg Eel raw
Phenylalanine 0.694mg 0.72mg Eel raw
Valine 0.916mg 0.95mg Eel raw
Histidine 0.523mg 0.543mg Eel raw
Omega-3 - EPA 0.123g 0.084g Croaker raw
Omega-3 - DHA 0.097g 0.063g Croaker raw
Omega-3 - DPA 0.086g 0.074g Croaker raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croaker raw Eel raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Croaker raw
120%
Eel raw
Minerals Daily Need Coverage Score
40%
Croaker raw
25%
Eel raw

Comparison summary

Which food contains less Sodium?
Eel raw
Eel raw contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Croaker raw
Croaker raw is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Croaker raw
Croaker raw is lower in Saturated Fat (difference - 1.27g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174192/nutrients
  2. Eel raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.