Croaker vs. Jellyfish — In-Depth Nutrition Comparison
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How are croaker and jellyfish different?
- Croaker is richer in vitamin B12, phosphorus, vitamin B3, vitamin B6, potassium, and magnesium, while jellyfish is higher in iron.
- Jellyfish covers your daily need for sodium, 406% more than croaker.
- Croaker contains 113 times more potassium than jellyfish. Croaker contains 340mg of potassium, while jellyfish contains 3mg.
- Jellyfish is lower in cholesterol.
Fish, croaker, Atlantic, cooked, breaded, and fried and Jellyfish, dried, salted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +11233.3% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +985% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +164% |
| Contains more CopperCopper | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +2050% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2500% |
| Contains more Vitamin B12Vitamin B12 | +10400% |
| Contains more FolateFolate | +3300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 348mg | 9690mg | 406% |
| Vitamin B12 | 2.1µg | 0.02µg | 87% |
| Phosphorus | 217mg | 20mg | 28% |
| Vitamin B3 | 4.3mg | 0.2mg | 26% |
| Cholesterol | 84mg | 5mg | 26% |
| Protein | 18.2g | 5.5g | 25% |
| Vitamin B6 | 0.26mg | 0.01mg | 19% |
| Iron | 0.86mg | 2.27mg | 18% |
| Choline | 95mg | 17% | |
| Fats | 12.67g | 1.4g | 17% |
| Polyunsaturated fat | 2.917g | 0.475g | 16% |
| Saturated fat | 3.476g | 0.273g | 15% |
| Vitamin B5 | 0.74mg | 15% | |
| Monounsaturated fat | 5.32g | 0.202g | 13% |
| Magnesium | 42mg | 2mg | 10% |
| Potassium | 340mg | 3mg | 10% |
| Vitamin B2 | 0.13mg | 0.01mg | 9% |
| Calories | 221kcal | 36kcal | 9% |
| Folate | 34µg | 1µg | 8% |
| Copper | 0.065mg | 0.14mg | 8% |
| Vitamin B1 | 0.09mg | 0.01mg | 7% |
| Selenium | 38.8µg | 42.2µg | 6% |
| Calcium | 32mg | 2mg | 3% |
| Manganese | 0.08mg | 3% | |
| Carbs | 7.54g | 0g | 3% |
| Vitamin A | 23µg | 2µg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Zinc | 0.52mg | 0.42mg | 1% |
| Net carbs | 7.14g | 0g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.788mg | 0% | |
| Isoleucine | 0.847mg | 0% | |
| Leucine | 1.48mg | 0% | |
| Lysine | 1.571mg | 0% | |
| Methionine | 0.525mg | 0% | |
| Phenylalanine | 0.742mg | 0% | |
| Valine | 0.947mg | 0% | |
| Histidine | 0.525mg | 0% | |
| Omega-3 - EPA | 0.113g | 0.007g | N/A |
| Omega-3 - DHA | 0.089g | 0.25g | N/A |
| Omega-3 - DPA | 0.079g | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +230.9% |
| Contains more FatsFats | +805% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +1271.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2533.7% |
| Contains more Poly. FatPolyunsaturated fat | +514.1% |
| Contains less Sat. FatSaturated fat | -92.1% |
