Croaker vs. Jellyfish — In-Depth Nutrition Comparison

Compare

How are croaker and jellyfish different?

Croaker is richer in vitamin B12, phosphorus, vitamin B3, vitamin B6, potassium, and magnesium, while jellyfish is higher in iron.
Jellyfish covers your daily need for sodium, 406% more than croaker.
Croaker contains 113 times more potassium than jellyfish. Croaker contains 340mg of potassium, while jellyfish contains 3mg.
Jellyfish is lower in cholesterol.

Fish, croaker, Atlantic, cooked, breaded, and fried and Jellyfish, dried, salted types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Jellyfish

Contains more MagnesiumMagnesium	+2000%
Contains more CalciumCalcium	+1500%
Contains more PotassiumPotassium	+11233.3%
Contains more ZincZinc	+23.8%
Contains more PhosphorusPhosphorus	+985%
Contains less SodiumSodium	-96.4%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+164%
Contains more CopperCopper	+115.4%

~equal in Selenium ~42.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Croaker

Jellyfish

Contains more Vitamin AVitamin A	+1050%
Contains more Vitamin B1Vitamin B1	+800%
Contains more Vitamin B2Vitamin B2	+1200%
Contains more Vitamin B3Vitamin B3	+2050%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+2500%
Contains more Vitamin B12Vitamin B12	+10400%
Contains more FolateFolate	+3300%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	348mg	9690mg	406%
Vitamin B12	2.1µg	0.02µg	87%
Phosphorus	217mg	20mg	28%
Cholesterol	84mg	5mg	26%
Vitamin B3	4.3mg	0.2mg	26%
Protein	18.2g	5.5g	25%
Vitamin B6	0.26mg	0.01mg	19%
Iron	0.86mg	2.27mg	18%
Fats	12.67g	1.4g	17%
Choline		95mg	17%
Polyunsaturated fat	2.917g	0.475g	16%
Vitamin B5	0.74mg		15%
Saturated fat	3.476g	0.273g	15%
Monounsaturated fat	5.32g	0.202g	13%
Magnesium	42mg	2mg	10%
Potassium	340mg	3mg	10%
Calories	221kcal	36kcal	9%
Vitamin B2	0.13mg	0.01mg	9%
Copper	0.065mg	0.14mg	8%
Folate	34µg	1µg	8%
Vitamin B1	0.09mg	0.01mg	7%
Selenium	38.8µg	42.2µg	6%
Carbs	7.54g	0g	3%
Calcium	32mg	2mg	3%
Manganese	0.08mg		3%
Fiber	0.4g	0g	2%
Vitamin A	23µg	2µg	2%
Zinc	0.52mg	0.42mg	1%
Protein per 100 calories	8.2g	15g	N/A
Calories per 10 g protein	121kcal	65kcal	N/A
Weight per 100 calories	45g	278g	N/A
Unsaturated / Saturated Fat ratio	2.4	2.5	N/A
Net carbs	7.14g	0g	N/A
Vitamin E		0.02mg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.208mg		0%
Threonine	0.788mg		0%
Isoleucine	0.847mg		0%
Leucine	1.48mg		0%
Lysine	1.571mg		0%
Methionine	0.525mg		0%
Phenylalanine	0.742mg		0%
Valine	0.947mg		0%
Histidine	0.525mg		0%
Omega-3 - EPA	0.113g	0.007g	N/A
Omega-3 - DHA	0.089g	0.25g	N/A
Omega-3 - DPA	0.079g	0.021g	N/A