Croissant vs. Pollock — In-Depth Nutrition Comparison
Compare
What are the main differences between croissant and pollock?
- Croissant is richer in vitamin B1, folate, iron, and vitamin A, while pollock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and magnesium.
- Pollock's daily need coverage for vitamin B12 is 146% higher.
- Pollock has 73 times less saturated fat than croissant. Croissant has 11.659g of saturated fat, while pollock has 0.159g.
- Croissant has a higher glycemic index (56) than pollock (0).
We used Croissants, butter and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +31.6% |
| Contains more ManganeseManganese | +1733.3% |
| Contains more MagnesiumMagnesium | +406.3% |
| Contains more CalciumCalcium | +94.6% |
| Contains more PotassiumPotassium | +264.4% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains less SodiumSodium | -10.3% |
| Contains more SeleniumSelenium | +94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1111.8% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +618.5% |
| Contains more Vitamin B5Vitamin B5 | +99.3% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +2833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B6Vitamin B6 | +467.2% |
| Contains more Vitamin B12Vitamin B12 | +2187.5% |
| Contains more CholineCholine | +136.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1679.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +186.3% |
| Contains more WaterWater | +217.5% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4023.1% |
| Contains more Poly. FatPolyunsaturated fat | +87.7% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 3.66µg | 146% |
| Saturated fat | 11.659g | 0.159g | 52% |
| Selenium | 22.7µg | 44.1µg | 39% |
| Protein | 8.2g | 23.48g | 31% |
| Fats | 21g | 1.18g | 30% |
| Vitamin B1 | 0.388mg | 0.054mg | 28% |
| Phosphorus | 105mg | 267mg | 23% |
| Folate | 88µg | 3µg | 21% |
| Vitamin B6 | 0.058mg | 0.329mg | 21% |
| Vitamin A | 206µg | 17µg | 21% |
| Iron | 2.03mg | 0.56mg | 18% |
| Calories | 406kcal | 111kcal | 15% |
| Magnesium | 16mg | 81mg | 15% |
| Carbs | 45.8g | 0g | 15% |
| Manganese | 0.33mg | 0.018mg | 14% |
| Monounsaturated fat | 5.525g | 0.134g | 13% |
| Vitamin B3 | 2.188mg | 3.949mg | 11% |
| Choline | 38.8mg | 91.6mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Potassium | 118mg | 430mg | 9% |
| Vitamin B5 | 0.861mg | 0.432mg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Cholesterol | 67mg | 86mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin E | 0.84mg | 0.28mg | 4% |
| Calcium | 37mg | 72mg | 4% |
| Polyunsaturated fat | 1.094g | 0.583g | 3% |
| Sodium | 467mg | 419mg | 2% |
| Zinc | 0.75mg | 0.57mg | 2% |
| Copper | 0.08mg | 0.06mg | 2% |
| Vitamin B2 | 0.241mg | 0.223mg | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 0g | N/A |
| Sugar | 11.26g | 0g | N/A |
| Tryptophan | 0.099mg | 0.263mg | 0% |
| Threonine | 0.284mg | 1.029mg | 0% |
| Isoleucine | 0.365mg | 1.082mg | 0% |
| Leucine | 0.623mg | 1.908mg | 0% |
| Lysine | 0.329mg | 2.157mg | 0% |
| Methionine | 0.175mg | 0.696mg | 0% |
| Phenylalanine | 0.416mg | 0.917mg | 0% |
| Valine | 0.41mg | 1.21mg | 0% |
| Histidine | 0.187mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.003g | 0.086g | N/A |
| Omega-3 - DHA | 0.002g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
60%
Minerals Daily Need Coverage Score
43%
59%
Comparison summary
Which food is lower in Sugar?
Pollock is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Pollock contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 11.5g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Croissant is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Croissant is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.