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  6. Croissant vs. Apple cider vinegar

Croissant vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the differences between croissant and apple cider vinegar?

  • The amount of selenium, vitamin B1, iron, folate, vitamin B2, vitamin B5, and vitamin A in croissant is higher than in apple cider vinegar.
  • Croissant's daily need coverage for saturated fat is 58% more.
  • Apple cider vinegar has less saturated fat.
  • Apple cider vinegar has a lower glycemic index (40) than croissant (56).

We used Croissants, butter and Vinegar, cider types in this article.

Infographic

Croissant vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +915%
Contains more CopperCopper +900%
Contains more ZincZinc +1775%
Contains more PhosphorusPhosphorus +1212.5%
Contains more ManganeseManganese +32.5%
Contains more SeleniumSelenium +22600%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Apple cider vinegar DV% diff.
Saturated fat 11.659g 0g 53%
Selenium 22.7µg 0.1µg 41%
Fats 21g 0g 32%
Vitamin B1 0.388mg 0mg 32%
Iron 2.03mg 0.2mg 23%
Vitamin A 206µg 0µg 23%
Folate 88µg 0µg 22%
Cholesterol 67mg 0mg 22%
Sodium 467mg 5mg 20%
Calories 406kcal 21kcal 19%
Vitamin B2 0.241mg 0mg 19%
Vitamin B5 0.861mg 0mg 17%
Protein 8.2g 0g 16%
Carbs 45.8g 0.93g 15%
Vitamin B3 2.188mg 0mg 14%
Monounsaturated fat 5.525g 0g 14%
Phosphorus 105mg 8mg 14%
Fiber 2.6g 0g 10%
Copper 0.08mg 0.008mg 8%
Polyunsaturated fat 1.094g 0g 7%
Vitamin B12 0.16µg 0µg 7%
Choline 38.8mg 0mg 7%
Vitamin E 0.84mg 0mg 6%
Zinc 0.75mg 0.04mg 6%
Manganese 0.33mg 0.249mg 4%
Vitamin B6 0.058mg 0mg 4%
Calcium 37mg 7mg 3%
Magnesium 16mg 5mg 3%
Vitamin K 1.8µg 0µg 2%
Potassium 118mg 73mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 0.93g N/A
Sugar 11.26g 0.4g N/A
Tryptophan 0.099mg 0mg 0%
Threonine 0.284mg 0mg 0%
Isoleucine 0.365mg 0mg 0%
Leucine 0.623mg 0mg 0%
Lysine 0.329mg 0mg 0%
Methionine 0.175mg 0mg 0%
Phenylalanine 0.416mg 0mg 0%
Valine 0.41mg 0mg 0%
Histidine 0.187mg 0mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4824.7%
Contains more WaterWater +304.4%
Contains more OtherOther +192.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.