Croissant vs. Balsamic vinegar — In-Depth Nutrition Comparison
Compare
How are croissant and balsamic vinegar different?
- Balsamic vinegar contains less iron, vitamin A, phosphorus, manganese, zinc, and copper than croissant.
- Croissant covers your daily need for saturated fat, 58% more than balsamic vinegar.
- Balsamic vinegar contains less saturated fat.
Croissants, butter and Vinegar, balsamic types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +37% |
| Contains more IronIron | +181.9% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +837.5% |
| Contains more PhosphorusPhosphorus | +452.6% |
| Contains more ManganeseManganese | +151.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 0g | 53% |
| Selenium | 22.7µg | 41% | |
| Fats | 21g | 0g | 32% |
| Vitamin B1 | 0.388mg | 32% | |
| Vitamin A | 206µg | 0µg | 23% |
| Folate | 88µg | 22% | |
| Cholesterol | 67mg | 22% | |
| Vitamin B2 | 0.241mg | 19% | |
| Sodium | 467mg | 23mg | 19% |
| Vitamin B5 | 0.861mg | 17% | |
| Calories | 406kcal | 88kcal | 16% |
| Iron | 2.03mg | 0.72mg | 16% |
| Protein | 8.2g | 0.49g | 15% |
| Monounsaturated fat | 5.525g | 14% | |
| Vitamin B3 | 2.188mg | 14% | |
| Phosphorus | 105mg | 19mg | 12% |
| Fiber | 2.6g | 10% | |
| Carbs | 45.8g | 17.03g | 10% |
| Fructose | 7.38g | 9% | |
| Manganese | 0.33mg | 0.131mg | 9% |
| Choline | 38.8mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Polyunsaturated fat | 1.094g | 7% | |
| Zinc | 0.75mg | 0.08mg | 6% |
| Vitamin E | 0.84mg | 6% | |
| Copper | 0.08mg | 0.026mg | 6% |
| Vitamin B6 | 0.058mg | 4% | |
| Vitamin K | 1.8µg | 2% | |
| Magnesium | 16mg | 12mg | 1% |
| Calcium | 37mg | 27mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 17.03g | N/A |
| Potassium | 118mg | 112mg | 0% |
| Sugar | 11.26g | 14.95g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1573.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +168.9% |
| Contains more WaterWater | +229.5% |
| Contains more OtherOther | +235% |
