Croissant vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are croissant and beef tenderloin different?
- Croissant has more vitamin B1, folate, vitamin A, and manganese; however, beef tenderloin is richer in vitamin B12, zinc, vitamin B6, phosphorus, and iron.
- Beef tenderloin covers your daily need for vitamin B12, 96% more than croissant.
- Beef tenderloin contains less sodium.
- Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of beef tenderloin is 0.
Croissants, butter and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +311.1% |
| Contains more ManganeseManganese | +2257.1% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +180.5% |
| Contains more IronIron | +53.2% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +437.3% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +331.1% |
| Contains more Vitamin B5Vitamin B5 | +244.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +331% |
| Contains more Vitamin B12Vitamin B12 | +1437.5% |
| Contains more CholineCholine | +134.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.46µg | 96% |
| Protein | 8.2g | 23.9g | 31% |
| Zinc | 0.75mg | 4.03mg | 30% |
| Vitamin B1 | 0.388mg | 0.09mg | 25% |
| Vitamin A | 206µg | 0µg | 23% |
| Folate | 88µg | 8µg | 20% |
| Sodium | 467mg | 57mg | 18% |
| Vitamin B6 | 0.058mg | 0.25mg | 15% |
| Carbs | 45.8g | 0g | 15% |
| Phosphorus | 105mg | 203mg | 14% |
| Manganese | 0.33mg | 0.014mg | 14% |
| Iron | 2.03mg | 3.11mg | 14% |
| Monounsaturated fat | 5.525g | 10.27g | 12% |
| Vitamin B5 | 0.861mg | 0.25mg | 12% |
| Fiber | 2.6g | 0g | 10% |
| Choline | 38.8mg | 91mg | 9% |
| Saturated fat | 11.659g | 9.72g | 9% |
| Fats | 21g | 24.6g | 6% |
| Potassium | 118mg | 331mg | 6% |
| Vitamin E | 0.84mg | 6% | |
| Cholesterol | 67mg | 85mg | 6% |
| Vitamin B3 | 2.188mg | 3mg | 5% |
| Copper | 0.08mg | 0.123mg | 5% |
| Calories | 406kcal | 324kcal | 4% |
| Calcium | 37mg | 9mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 1.094g | 1g | 1% |
| Vitamin B2 | 0.241mg | 0.26mg | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 0g | N/A |
| Sugar | 11.26g | 0g | N/A |
| Selenium | 22.7µg | 22.9µg | 0% |
| Tryptophan | 0.099mg | 0.268mg | 0% |
| Threonine | 0.284mg | 1.044mg | 0% |
| Isoleucine | 0.365mg | 1.075mg | 0% |
| Leucine | 0.623mg | 1.889mg | 0% |
| Lysine | 0.329mg | 1.989mg | 0% |
| Methionine | 0.175mg | 0.612mg | 0% |
| Phenylalanine | 0.416mg | 0.933mg | 0% |
| Valine | 0.41mg | 1.163mg | 0% |
| Histidine | 0.187mg | 0.818mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +191.5% |
| Contains more FatsFats | +17.1% |
| Contains more WaterWater | +108.5% |
| Contains more OtherOther | +73.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Mono. FatMonounsaturated fat | +85.9% |
~equal in
Polyunsaturated fat
~1g
