Croissant vs. Bratwurst — In-Depth Nutrition Comparison
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Differences between croissant and bratwurst
- Croissant has more folate, selenium, vitamin A, iron, and manganese, while bratwurst has more vitamin B12, zinc, and vitamin B6.
- Bratwurst's daily need coverage for vitamin B12 is 105% higher.
- The amount of saturated fat in bratwurst is lower.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of croissant is 56.
The food types used in this comparison are Croissants, butter and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +428.6% |
| Contains more IronIron | +103% |
| Contains less SodiumSodium | -44.9% |
| Contains more ManganeseManganese | +704.9% |
| Contains more SeleniumSelenium | +61% |
| Contains more PotassiumPotassium | +139.8% |
| Contains more ZincZinc | +229.3% |
| Contains more PhosphorusPhosphorus | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more Vitamin B12Vitamin B12 | +1568.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.67µg | 105% |
| Saturated fat | 11.659g | 6.08g | 25% |
| Vitamin A | 206µg | 0µg | 23% |
| Folate | 88µg | 4µg | 21% |
| Sodium | 467mg | 848mg | 17% |
| Selenium | 22.7µg | 14.1µg | 16% |
| Zinc | 0.75mg | 2.47mg | 16% |
| Carbs | 45.8g | 2g | 15% |
| Iron | 2.03mg | 1mg | 13% |
| Manganese | 0.33mg | 0.041mg | 13% |
| Vitamin B6 | 0.058mg | 0.2mg | 11% |
| Fiber | 2.6g | 0g | 10% |
| Fats | 21g | 26.34g | 8% |
| Protein | 8.2g | 12.2g | 8% |
| Choline | 38.8mg | 7% | |
| Monounsaturated fat | 5.525g | 8g | 6% |
| Vitamin E | 0.84mg | 6% | |
| Vitamin B3 | 2.188mg | 3.11mg | 6% |
| Potassium | 118mg | 283mg | 5% |
| Calories | 406kcal | 297kcal | 5% |
| Phosphorus | 105mg | 130mg | 4% |
| Cholesterol | 67mg | 78mg | 4% |
| Calcium | 37mg | 7mg | 3% |
| Polyunsaturated fat | 1.094g | 1.58g | 3% |
| Vitamin B5 | 0.861mg | 0.69mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B2 | 0.241mg | 0.213mg | 2% |
| Vitamin B1 | 0.388mg | 0.38mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 2g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 11.26g | 0g | N/A |
| Copper | 0.08mg | 0.08mg | 0% |
| Tryptophan | 0.099mg | 0.107mg | 0% |
| Threonine | 0.284mg | 0.465mg | 0% |
| Isoleucine | 0.365mg | 0.485mg | 0% |
| Leucine | 0.623mg | 0.81mg | 0% |
| Lysine | 0.329mg | 0.903mg | 0% |
| Methionine | 0.175mg | 0.364mg | 0% |
| Phenylalanine | 0.416mg | 0.405mg | 0% |
| Valine | 0.41mg | 0.464mg | 0% |
| Histidine | 0.187mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2190% |
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +25.4% |
| Contains more WaterWater | +144.2% |
| Contains more OtherOther | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Mono. FatMonounsaturated fat | +44.8% |
| Contains more Poly. FatPolyunsaturated fat | +44.4% |
