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  6. Croissant vs. Breadfruit

Croissant vs. Breadfruit — In-Depth Nutrition Comparison

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How are croissant and breadfruit different?

  • Croissant has more selenium, vitamin B1, iron, folate, vitamin B2, and vitamin A; however, breadfruit is richer in vitamin C.
  • Croissant covers your daily need for saturated fat, 58% more than breadfruit.

Croissants, butter and Breadfruit, raw types were used in this article.

Infographic

Croissant vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +117.6%
Contains more IronIron +275.9%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +3683.3%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +315.3%
Contains less SodiumSodium -99.6%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +740%
Contains more Vitamin B1Vitamin B1 +252.7%
Contains more Vitamin B2Vitamin B2 +703.3%
Contains more Vitamin B3Vitamin B3 +143.1%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +260%
Contains more FolateFolate +528.6%
Contains more CholineCholine +295.9%
Contains more Vitamin CVitamin C +14400%
Contains more Vitamin B6Vitamin B6 +72.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Breadfruit DV% diff.
Saturated fat 11.659g 0.048g 53%
Selenium 22.7µg 0.6µg 40%
Fats 21g 0.23g 32%
Vitamin C 0.2mg 29mg 32%
Vitamin B1 0.388mg 0.11mg 23%
Vitamin A 206µg 0µg 23%
Cholesterol 67mg 0mg 22%
Sodium 467mg 2mg 20%
Folate 88µg 14µg 19%
Iron 2.03mg 0.54mg 19%
Vitamin B2 0.241mg 0.03mg 16%
Calories 406kcal 103kcal 15%
Protein 8.2g 1.07g 14%
Monounsaturated fat 5.525g 0.034g 14%
Manganese 0.33mg 0.06mg 12%
Phosphorus 105mg 30mg 11%
Potassium 118mg 490mg 11%
Fiber 2.6g 4.9g 9%
Vitamin B5 0.861mg 0.457mg 8%
Vitamin B3 2.188mg 0.9mg 8%
Polyunsaturated fat 1.094g 0.066g 7%
Vitamin B12 0.16µg 0µg 7%
Carbs 45.8g 27.12g 6%
Zinc 0.75mg 0.12mg 6%
Choline 38.8mg 9.8mg 5%
Vitamin E 0.84mg 0.1mg 5%
Vitamin B6 0.058mg 0.1mg 3%
Magnesium 16mg 25mg 2%
Calcium 37mg 17mg 2%
Vitamin K 1.8µg 0.5µg 1%
Net carbs 43.2g 22.22g N/A
Sugar 11.26g 11g N/A
Copper 0.08mg 0.084mg 0%
Tryptophan 0.099mg 0%
Threonine 0.284mg 0.052mg 0%
Isoleucine 0.365mg 0.064mg 0%
Leucine 0.623mg 0.065mg 0%
Lysine 0.329mg 0.037mg 0%
Methionine 0.175mg 0.01mg 0%
Phenylalanine 0.416mg 0.026mg 0%
Valine 0.41mg 0.047mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +666.4%
Contains more FatsFats +9030.4%
Contains more CarbsCarbs +68.9%
Contains more OtherOther +93.5%
Contains more WaterWater +204.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +16150%
Contains more Poly. FatPolyunsaturated fat +1557.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.