Croissant vs. Camembert — In-Depth Nutrition Comparison
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What are the main differences between croissant and camembert?
- Croissant is richer in vitamin B1, iron, and selenium, while camembert is higher in vitamin B12, calcium, phosphorus, vitamin B2, and zinc.
- Camembert's daily need coverage for vitamin B12 is 48% higher.
- Camembert has 14 times less vitamin B1 than croissant. Croissant has 0.388mg of vitamin B1, while camembert has 0.028mg.
- Croissant is lower in saturated fat.
- Croissant has a higher glycemic index (56) than camembert (27).
We used Croissants, butter and Cheese, camembert types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +515.2% |
| Contains more CopperCopper | +281% |
| Contains less SodiumSodium | -44.5% |
| Contains more ManganeseManganese | +768.4% |
| Contains more SeleniumSelenium | +56.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +948.6% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more ZincZinc | +217.3% |
| Contains more PhosphorusPhosphorus | +230.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +1285.7% |
| Contains more Vitamin B3Vitamin B3 | +247.3% |
| Contains more FolateFolate | +41.9% |
| Contains more CholineCholine | +151.9% |
| Contains more Vitamin AVitamin A | +17% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.5% |
| Contains more Vitamin B5Vitamin B5 | +58.4% |
| Contains more Vitamin B6Vitamin B6 | +291.4% |
| Contains more Vitamin B12Vitamin B12 | +712.5% |
| Contains more Vitamin KVitamin K | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +9856.5% |
| Contains more ProteinProtein | +141.5% |
| Contains more FatsFats | +15.5% |
| Contains more WaterWater | +123.3% |
| Contains more OtherOther | +104.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
| Contains more Mono. FatMonounsaturated fat | +27.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.16µg | 1.3µg | 48% |
| Calcium | 37mg | 388mg | 35% |
| Phosphorus | 105mg | 347mg | 35% |
| Vitamin B1 | 0.388mg | 0.028mg | 30% |
| Protein | 8.2g | 19.8g | 23% |
| Iron | 2.03mg | 0.33mg | 21% |
| Vitamin B2 | 0.241mg | 0.488mg | 19% |
| Saturated fat | 11.659g | 15.259g | 16% |
| Sodium | 467mg | 842mg | 16% |
| Carbs | 45.8g | 0.46g | 15% |
| Zinc | 0.75mg | 2.38mg | 15% |
| Selenium | 22.7µg | 14.5µg | 15% |
| Vitamin B6 | 0.058mg | 0.227mg | 13% |
| Manganese | 0.33mg | 0.038mg | 13% |
| Vitamin B5 | 0.861mg | 1.364mg | 10% |
| Vitamin B3 | 2.188mg | 0.63mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Folate | 88µg | 62µg | 7% |
| Copper | 0.08mg | 0.021mg | 7% |
| Calories | 406kcal | 300kcal | 5% |
| Fats | 21g | 24.26g | 5% |
| Monounsaturated fat | 5.525g | 7.023g | 4% |
| Choline | 38.8mg | 15.4mg | 4% |
| Vitamin A | 206µg | 241µg | 4% |
| Vitamin E | 0.84mg | 0.21mg | 4% |
| Polyunsaturated fat | 1.094g | 0.724g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Cholesterol | 67mg | 72mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Potassium | 118mg | 187mg | 2% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 0.46g | N/A |
| Sugar | 11.26g | 0.46g | N/A |
| Vitamin K | 1.8µg | 2µg | 0% |
| Tryptophan | 0.099mg | 0.307mg | 0% |
| Threonine | 0.284mg | 0.717mg | 0% |
| Isoleucine | 0.365mg | 0.968mg | 0% |
| Leucine | 0.623mg | 1.84mg | 0% |
| Lysine | 0.329mg | 1.766mg | 0% |
| Methionine | 0.175mg | 0.565mg | 0% |
| Phenylalanine | 0.416mg | 1.105mg | 0% |
| Valine | 0.41mg | 1.279mg | 0% |
| Histidine | 0.187mg | 0.683mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
45%
Minerals Daily Need Coverage Score
43%
57%
Comparison summary
Which food is lower in Cholesterol?
Croissant is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Croissant contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Croissant is lower in Saturated fat (difference - 3.6g)
Which food is cheaper?
Croissant is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 10.8g)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 29)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.