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  6. Croissant vs. Celery

Croissant vs. Celery — In-Depth Nutrition Comparison

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Important differences between Croissant and Celery

  • Croissant has more Selenium, Vitamin B1, Iron, Vitamin A RAE, Vitamin B2, and Folate, however, Celery has more Vitamin K.
  • Croissant's daily need coverage for Saturated Fat is 58% more.

The food varieties used in the comparison are Croissants, butter and Celery, raw.

Infographic

Croissant vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
7
:
3
Celery
Celery
Contains more Iron +915%
Contains more Magnesium +45.5%
Contains more Phosphorus +337.5%
Contains more Zinc +476.9%
Contains more Copper +128.6%
Contains more Manganese +220.4%
Contains more Selenium +5575%
Contains more Potassium +120.3%
Contains less Sodium -82.9%
Equal in Calcium - 40
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +915%
Contains more Magnesium +45.5%
Contains more Phosphorus +337.5%
Contains more Zinc +476.9%
Contains more Copper +128.6%
Contains more Manganese +220.4%
Contains more Selenium +5575%
Contains more Potassium +120.3%
Contains less Sodium -82.9%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
8
:
3
Celery
Celery
Contains more Vitamin A +65.7%
Contains more Vitamin E +211.1%
Contains more Vitamin B1 +1747.6%
Contains more Vitamin B2 +322.8%
Contains more Vitamin B3 +583.8%
Contains more Vitamin B5 +250%
Contains more Folate +144.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1450%
Contains more Vitamin B6 +27.6%
Contains more Vitamin K +1527.8%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +65.7%
Contains more Vitamin E +211.1%
Contains more Vitamin B1 +1747.6%
Contains more Vitamin B2 +322.8%
Contains more Vitamin B3 +583.8%
Contains more Vitamin B5 +250%
Contains more Folate +144.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1450%
Contains more Vitamin B6 +27.6%
Contains more Vitamin K +1527.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croissant
Croissant
4
:
1
Celery
Celery
Contains more Protein +1088.4%
Contains more Fats +12252.9%
Contains more Carbs +1442.1%
Contains more Other +143.2%
Contains more Water +311.3%
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +1088.4%
Contains more Fats +12252.9%
Contains more Carbs +1442.1%
Contains more Other +143.2%
Contains more Water +311.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croissant
Croissant
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +17165.6%
Contains more Polyunsaturated fat +1284.8%
Contains less Saturated Fat -99.6%
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +17165.6%
Contains more Polyunsaturated fat +1284.8%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Celery
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Croissant Celery Opinion
Net carbs 43.2g 1.37g Croissant
Protein 8.2g 0.69g Croissant
Fats 21g 0.17g Croissant
Carbs 45.8g 2.97g Croissant
Calories 406kcal 16kcal Croissant
Fructose 0.37g Celery
Sugar 11.26g 1.34g Celery
Fiber 2.6g 1.6g Croissant
Calcium 37mg 40mg Celery
Iron 2.03mg 0.2mg Croissant
Magnesium 16mg 11mg Croissant
Phosphorus 105mg 24mg Croissant
Potassium 118mg 260mg Celery
Sodium 467mg 80mg Celery
Zinc 0.75mg 0.13mg Croissant
Copper 0.08mg 0.035mg Croissant
Manganese 0.33mg 0.103mg Croissant
Selenium 22.7µg 0.4µg Croissant
Vitamin A 744IU 449IU Croissant
Vitamin A RAE 206µg 22µg Croissant
Vitamin E 0.84mg 0.27mg Croissant
Vitamin C 0.2mg 3.1mg Celery
Vitamin B1 0.388mg 0.021mg Croissant
Vitamin B2 0.241mg 0.057mg Croissant
Vitamin B3 2.188mg 0.32mg Croissant
Vitamin B5 0.861mg 0.246mg Croissant
Vitamin B6 0.058mg 0.074mg Celery
Folate 88µg 36µg Croissant
Vitamin B12 0.16µg 0µg Croissant
Vitamin K 1.8µg 29.3µg Celery
Tryptophan 0.099mg 0.009mg Croissant
Threonine 0.284mg 0.02mg Croissant
Isoleucine 0.365mg 0.021mg Croissant
Leucine 0.623mg 0.032mg Croissant
Lysine 0.329mg 0.027mg Croissant
Methionine 0.175mg 0.005mg Croissant
Phenylalanine 0.416mg 0.02mg Croissant
Valine 0.41mg 0.027mg Croissant
Histidine 0.187mg 0.012mg Croissant
Cholesterol 67mg 0mg Celery
Saturated Fat 11.659g 0.042g Celery
Omega-3 - DHA 0.002g 0g Croissant
Omega-3 - EPA 0.003g 0g Croissant
Monounsaturated Fat 5.525g 0.032g Croissant
Polyunsaturated fat 1.094g 0.079g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Croissant
17%
Celery
Minerals Daily Need Coverage Score
43%
Croissant
10%
Celery

Comparison summary

Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $0.6)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 9.92g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 11.617g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 24)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.